Race Timeline
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The Course
Half Splits
Henry's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:49 | 10:15 | +0:14 | |
15K | 1:35:59 | 10:18 | 3.11 mi | 33:04 | 10:39 | +0:24 | |
20K | 2:07:48 | 10:18 | 3.11 mi | 31:49 | 10:15 | -0:24 | |
Half(13.10 mi) | 2:14:49 | 10:18 | 0.67 mi | 7:01 | 10:28 | +0:13 | |
25K | 2:40:17 | 10:20 | 2.43 mi | 25:28 | 10:28 | 0:00 | |
30K | 3:13:19 | 10:23 | 3.11 mi | 33:02 | 10:38 | +0:10 | |
35K | 3:49:57 | 10:35 | 3.11 mi | 36:38 | 11:48 | +1:10 | |
40K | 4:30:13 | 10:53 | 3.10 mi | 40:16 | 12:58 | +1:10 | |
Finish(26.22 mi) | 4:46:29 | 10:57 | 1.37 mi | 16:16 | 11:56 | -1:02 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:56 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
31:06
11% of race
Time at Steady Pace
2:42:13
57% of race
Time at Slower Pace
1:33:10
33% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38745 | 25923 | 25923 | 38626 | 25763 | 25763 |
| 10K | 3.10 mi | 38660+85 | 25891+32 | 25891+32 | 38789 | 25896 | 25896 |
| 15K | 3.11 mi | 38581+79 | 25811+80 | 25811+80 | 38626 | 25763 | 25763 |
| 20K | 3.11 mi | 37707+874 | 25284+527 | 25284+527 | 35689 | 24020 | 24020 |
| Half(13.10 mi) | 0.67 mi | 37458+249 | 25132+152 | 25132+152 | 34484 | 23237 | 23237 |
| 25K | 2.43 mi | 36502+956 | 24524+608 | 24524+608 | 32961 | 22215 | 22215 |
| 30K | 3.11 mi | 35069+1433 | 23598+926 | 23598+926 | 30109 | 20241 | 20241 |
| 35K | 3.11 mi | 34694+375 | 23161+437 | 23161+437 | 33487 | 21275 | 21275 |
| 40K | 3.10 mi | 35731-1037 | 23516-355 | 23516-355 | 42102 | 25328 | 25328 |
| Finish(26.22 mi) | 1.37 mi | 35855-124 | 23503+13 | 23503+13 | 39138 | 23852 | 23852 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38626
Males
25763
M55-59
25763
5K→10K
3.1 - 6.2 mi
Overall
38789
Males
25896
M55-59
25896
10K→15K
6.2 - 9.3 mi
Overall
38626
Males
25763
M55-59
25763
15K→20K
9.3 - 12.4 mi
Overall
35689
Males
24020
M55-59
24020
20K→Half
12.4 - 13.1 mi
Overall
34484
Males
23237
M55-59
23237
Half→25K
13.1 - 15.5 mi
Overall
32961
Males
22215
M55-59
22215
25K→30K
15.5 - 18.6 mi
Overall
30109
Males
20241
M55-59
20241
30K→35K
18.6 - 21.8 mi
Overall
33487
Males
21275
M55-59
21275
35K→40K
21.8 - 24.9 mi
Overall
42102
Males
25328
M55-59
25328
40K→Finish
24.9 - 26.2 mi
Overall
39138
Males
23852
M55-59
23852
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #38745 |
| 5K → 10K | 709794+85 | #38745 → #38660 |
| 10K → 15K | 512591+79 | #38660 → #38581 |
| 15K → 20K | 1271001+874 | #38581 → #37707 |
| 20K → Half | 22271+249 | #37707 → #37458 |
| Half → 25K | 631019+956 | #37458 → #36502 |
| 25K → 30K | 751508+1433 | #36502 → #35069 |
| 30K → 35K | 395770+375 | #35069 → #34694 |
| 35K → 40K | 1248211-1037 | #34694 → #35731 |
| 40K → Finish | 275151-124 | #35731 → #35855 |
| TOTALS | 34266316+2890 | #38745 → #35855 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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