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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:39 | 12:46 | 3.11 mi | 39:39 | 12:46 | - | |
10K | 1:19:20 | 12:47 | 3.10 mi | 39:41 | 12:47 | +0:01 | |
15K | 2:00:05 | 12:54 | 3.11 mi | 40:45 | 13:07 | +0:20 | |
20K | 2:39:13 | 12:49 | 3.11 mi | 39:08 | 12:36 | -0:31 | |
Half(13.10 mi) | 2:47:54 | 12:50 | 0.67 mi | 8:41 | 12:57 | +0:21 | |
25K | 3:24:14 | 13:09 | 2.43 mi | 36:20 | 14:55 | +1:58 | |
30K | 4:11:13 | 13:29 | 3.11 mi | 46:59 | 15:08 | +0:13 | |
35K | 4:53:57 | 13:31 | 3.11 mi | 42:44 | 13:46 | -1:22 | |
40K | 5:32:39 | 13:24 | 3.10 mi | 38:42 | 12:28 | -1:18 | |
Finish(26.22 mi) | 5:49:10 | 13:20 | 1.37 mi | 16:31 | 12:07 | -0:21 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:20 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
16:31
5% of race
Time at Steady Pace
3:26:36
59% of race
Time at Slower Pace
2:06:03
36% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56581 | 23723 | 23723 | 53219 | 21526 | 21526 |
| 10K | 3.10 mi | 55682+899 | 23104+619 | 23104+619 | 54703 | 22460 | 22460 |
| 15K | 3.11 mi | 54913+769 | 22590+514 | 22590+514 | 53219 | 21526 | 21526 |
| 20K | 3.11 mi | 53752+1161 | 21855+735 | 21855+735 | 50381 | 19856 | 19856 |
| Half(13.10 mi) | 0.67 mi | 53540+212 | 21738+117 | 21738+117 | 50122 | 19950 | 19950 |
| 25K | 2.43 mi | 53600-60 | 21828-90 | 21828-90 | 53794 | 22221 | 22221 |
| 30K | 3.11 mi | 53565+35 | 21868-40 | 21868-40 | 53071 | 21988 | 21988 |
| 35K | 3.11 mi | 52579+986 | 21328+540 | 21328+540 | 44929 | 17883 | 17883 |
| 40K | 3.10 mi | 51466+1113 | 20693+635 | 20693+635 | 38713 | 15141 | 15141 |
| Finish(26.22 mi) | 1.37 mi | 51047+419 | 20489+204 | 20489+204 | 40624 | 15948 | 15948 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53219
Females
21526
F18-39
21526
5K→10K
3.1 - 6.2 mi
Overall
54703
Females
22460
F18-39
22460
10K→15K
6.2 - 9.3 mi
Overall
53219
Females
21526
F18-39
21526
15K→20K
9.3 - 12.4 mi
Overall
50381
Females
19856
F18-39
19856
20K→Half
12.4 - 13.1 mi
Overall
50122
Females
19950
F18-39
19950
Half→25K
13.1 - 15.5 mi
Overall
53794
Females
22221
F18-39
22221
25K→30K
15.5 - 18.6 mi
Overall
53071
Females
21988
F18-39
21988
30K→35K
18.6 - 21.8 mi
Overall
44929
Females
17883
F18-39
17883
35K→40K
21.8 - 24.9 mi
Overall
38713
Females
15141
F18-39
15141
40K→Finish
24.9 - 26.2 mi
Overall
40624
Females
15948
F18-39
15948
Passing Analysis
No position changes recorded for this athlete.
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