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The Course
Half Splits
Bruce's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 35:06 | 11:18 | +0:32 | |
15K | 1:43:40 | 11:08 | 3.11 mi | 35:08 | 11:19 | +0:01 | |
20K | 2:17:38 | 11:05 | 3.11 mi | 33:58 | 10:56 | -0:23 | |
Half(13.10 mi) | 2:25:02 | 11:05 | 0.67 mi | 7:24 | 11:02 | +0:06 | |
25K | 2:52:50 | 11:08 | 2.43 mi | 27:48 | 11:25 | +0:23 | |
30K | 3:28:21 | 11:11 | 3.11 mi | 35:31 | 11:26 | +0:01 | |
35K | 4:05:06 | 11:17 | 3.11 mi | 36:45 | 11:50 | +0:24 | |
40K | 4:41:11 | 11:19 | 3.10 mi | 36:05 | 11:37 | -0:13 | |
Finish(26.22 mi) | 4:57:16 | 11:21 | 1.37 mi | 16:05 | 11:48 | +0:11 |
See the rest of Bruce's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:21 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:49:54
37% of race
Time at Steady Pace
3:07:22
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46270 | 29246 | 29246 | 43991 | 28200 | 28200 |
| 10K | 3.10 mi | 47033-763 | 29524-278 | 29524-278 | 47784 | 29822 | 29822 |
| 15K | 3.11 mi | 45806+1227 | 29018+506 | 29018+506 | 43991 | 28200 | 28200 |
| 20K | 3.11 mi | 44499+1307 | 28416+602 | 28416+602 | 41236 | 26687 | 26687 |
| Half(13.10 mi) | 0.67 mi | 44158+341 | 28226+190 | 28226+190 | 39204 | 25529 | 25529 |
| 25K | 2.43 mi | 43092+1066 | 27666+560 | 27666+560 | 39702 | 25553 | 25553 |
| 30K | 3.11 mi | 41468+1624 | 26728+938 | 26728+938 | 35527 | 23026 | 23026 |
| 35K | 3.11 mi | 40190+1278 | 25908+820 | 25908+820 | 33721 | 21399 | 21399 |
| 40K | 3.10 mi | 39256+934 | 25287+621 | 25287+621 | 32622 | 20383 | 20383 |
| Finish(26.22 mi) | 1.37 mi | 39250+6 | 25215+72 | 25215+72 | 38150 | 23335 | 23335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43991
Males
28200
M70-74
28200
5K→10K
3.1 - 6.2 mi
Overall
47784
Males
29822
M70-74
29822
10K→15K
6.2 - 9.3 mi
Overall
43991
Males
28200
M70-74
28200
15K→20K
9.3 - 12.4 mi
Overall
41236
Males
26687
M70-74
26687
20K→Half
12.4 - 13.1 mi
Overall
39204
Males
25529
M70-74
25529
Half→25K
13.1 - 15.5 mi
Overall
39702
Males
25553
M70-74
25553
25K→30K
15.5 - 18.6 mi
Overall
35527
Males
23026
M70-74
23026
30K→35K
18.6 - 21.8 mi
Overall
33721
Males
21399
M70-74
21399
35K→40K
21.8 - 24.9 mi
Overall
32622
Males
20383
M70-74
20383
40K→Finish
24.9 - 26.2 mi
Overall
38150
Males
23335
M70-74
23335
Passing Analysis
No position changes recorded for this athlete.
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