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The Course
Half Splits
Ling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:15 | 3.11 mi | 34:55 | 11:15 | - | |
10K | 1:12:33 | 11:41 | 3.10 mi | 37:38 | 12:07 | +0:52 | |
15K | 1:53:17 | 12:10 | 3.11 mi | 40:44 | 13:07 | +1:00 | |
20K | 2:32:55 | 12:19 | 3.11 mi | 39:38 | 12:46 | -0:21 | |
Half(13.10 mi) | 2:41:59 | 12:22 | 0.67 mi | 9:04 | 13:31 | +0:45 | |
25K | 3:15:40 | 12:36 | 2.43 mi | 33:41 | 13:50 | +0:19 | |
30K | 4:03:19 | 13:04 | 3.11 mi | 47:39 | 15:21 | +1:31 | |
35K | 4:55:12 | 13:35 | 3.11 mi | 51:53 | 16:42 | +1:21 | |
40K | 5:47:34 | 14:00 | 3.10 mi | 52:22 | 16:52 | +0:10 | |
Finish(26.22 mi) | 6:10:18 | 14:09 | 1.37 mi | 22:44 | 16:41 | -0:11 |
See the rest of Ling's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:08 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
1:52:11
30% of race
Time at Steady Pace
1:23:29
23% of race
Time at Slower Pace
2:54:38
47% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50110 | 19320 | 19320 | 53208 | 21523 | 21523 |
| 10K | 3.10 mi | 51391-1281 | 20158-838 | 20158-838 | 52314 | 20861 | 20861 |
| 15K | 3.11 mi | 52140-749 | 20718-560 | 20718-560 | 53208 | 21523 | 21523 |
| 20K | 3.11 mi | 51787+353 | 20542+176 | 20542+176 | 51004 | 20261 | 20261 |
| Half(13.10 mi) | 0.67 mi | 51812-25 | 20581-39 | 20581-39 | 52108 | 21188 | 21188 |
| 25K | 2.43 mi | 51570+242 | 20495+86 | 20495+86 | 50639 | 20336 | 20336 |
| 30K | 3.11 mi | 52077-507 | 20924-429 | 20924-429 | 53674 | 22337 | 22337 |
| 35K | 3.11 mi | 52794-717 | 21459-535 | 21459-535 | 55593 | 23686 | 23686 |
| 40K | 3.10 mi | 53751-957 | 22129-670 | 22129-670 | 56924 | 24460 | 24460 |
| Finish(26.22 mi) | 1.37 mi | 54093-342 | 22348-219 | 22348-219 | 57341 | 24754 | 24754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53208
Females
21523
F45-49
21523
5K→10K
3.1 - 6.2 mi
Overall
52314
Females
20861
F45-49
20861
10K→15K
6.2 - 9.3 mi
Overall
53208
Females
21523
F45-49
21523
15K→20K
9.3 - 12.4 mi
Overall
51004
Females
20261
F45-49
20261
20K→Half
12.4 - 13.1 mi
Overall
52108
Females
21188
F45-49
21188
Half→25K
13.1 - 15.5 mi
Overall
50639
Females
20336
F45-49
20336
25K→30K
15.5 - 18.6 mi
Overall
53674
Females
22337
F45-49
22337
30K→35K
18.6 - 21.8 mi
Overall
55593
Females
23686
F45-49
23686
35K→40K
21.8 - 24.9 mi
Overall
56924
Females
24460
F45-49
24460
40K→Finish
24.9 - 26.2 mi
Overall
57341
Females
24754
F45-49
24754
Passing Analysis
No position changes recorded for this athlete.
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