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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 30:55 | 9:58 | +0:08 | |
15K | 1:36:22 | 10:21 | 3.11 mi | 34:54 | 11:14 | +1:16 | |
20K | 2:10:32 | 10:31 | 3.11 mi | 34:10 | 11:00 | -0:14 | |
Half(13.10 mi) | 2:18:56 | 10:37 | 0.67 mi | 8:24 | 12:32 | +1:32 | |
25K | 2:50:15 | 10:58 | 2.43 mi | 31:19 | 12:52 | +0:20 | |
30K | 3:29:27 | 11:15 | 3.11 mi | 39:12 | 12:38 | -0:14 | |
35K | 4:08:41 | 11:27 | 3.11 mi | 39:14 | 12:38 | 0:00 | |
40K | 4:48:07 | 11:36 | 3.10 mi | 39:26 | 12:42 | +0:04 | |
Finish(26.22 mi) | 5:02:49 | 11:34 | 1.37 mi | 14:42 | 10:47 | -1:55 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:33 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:25:14
48% of race
Time at Steady Pace
2:37:35
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36944 | 11868 | 11868 | 43491 | 15455 | 15455 |
| 10K | 3.10 mi | 36352+592 | 11582+286 | 11582+286 | 35988 | 11448 | 11448 |
| 15K | 3.11 mi | 38984-2632 | 12931-1349 | 12931-1349 | 43491 | 15455 | 15455 |
| 20K | 3.11 mi | 39645-661 | 13367-436 | 13367-436 | 41755 | 14781 | 14781 |
| Half(13.10 mi) | 0.67 mi | 40274-629 | 13714-347 | 13714-347 | 48241 | 18810 | 18810 |
| 25K | 2.43 mi | 41823-1549 | 14669-955 | 14669-955 | 46945 | 18149 | 18149 |
| 30K | 3.11 mi | 41934-111 | 14937-268 | 14937-268 | 42472 | 16038 | 16038 |
| 35K | 3.11 mi | 41377+557 | 14874+63 | 14874+63 | 38703 | 14702 | 14702 |
| 40K | 3.10 mi | 41360+17 | 15032-158 | 15032-158 | 40346 | 15895 | 15895 |
| Finish(26.22 mi) | 1.37 mi | 40869+491 | 14825+207 | 14825+207 | 29711 | 10874 | 10874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43491
Females
15455
F45-49
15455
5K→10K
3.1 - 6.2 mi
Overall
35988
Females
11448
F45-49
11448
10K→15K
6.2 - 9.3 mi
Overall
43491
Females
15455
F45-49
15455
15K→20K
9.3 - 12.4 mi
Overall
41755
Females
14781
F45-49
14781
20K→Half
12.4 - 13.1 mi
Overall
48241
Females
18810
F45-49
18810
Half→25K
13.1 - 15.5 mi
Overall
46945
Females
18149
F45-49
18149
25K→30K
15.5 - 18.6 mi
Overall
42472
Females
16038
F45-49
16038
30K→35K
18.6 - 21.8 mi
Overall
38703
Females
14702
F45-49
14702
35K→40K
21.8 - 24.9 mi
Overall
40346
Females
15895
F45-49
15895
40K→Finish
24.9 - 26.2 mi
Overall
29711
Females
10874
F45-49
10874
Passing Analysis
No position changes recorded for this athlete.
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