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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 35:37 | 11:28 | +0:23 | |
15K | 1:47:56 | 11:35 | 3.11 mi | 37:56 | 12:13 | +0:45 | |
20K | 2:27:07 | 11:51 | 3.11 mi | 39:11 | 12:37 | +0:24 | |
Half(13.10 mi) | 2:36:39 | 11:58 | 0.67 mi | 9:32 | 14:13 | +1:36 | |
25K | 3:10:34 | 12:17 | 2.43 mi | 33:55 | 13:56 | -0:17 | |
30K | 4:01:56 | 12:59 | 3.11 mi | 51:22 | 16:32 | +2:36 | |
35K | 4:44:22 | 13:05 | 3.11 mi | 42:26 | 13:40 | -2:52 | |
40K | 5:25:45 | 13:07 | 3.10 mi | 41:23 | 13:20 | -0:20 | |
Finish(26.22 mi) | 5:43:42 | 13:08 | 1.37 mi | 17:57 | 13:10 | -0:10 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:07 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
1:47:56
31% of race
Time at Steady Pace
2:54:52
51% of race
Time at Slower Pace
1:00:54
18% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48928 | 18614 | 18614 | 49500 | 19082 | 19082 |
| 10K | 3.10 mi | 48868+60 | 18568+46 | 18568+46 | 48940 | 18622 | 18622 |
| 15K | 3.11 mi | 49091-223 | 18720-152 | 18720-152 | 49500 | 19082 | 19082 |
| 20K | 3.11 mi | 49496-405 | 19070-350 | 19070-350 | 50449 | 19897 | 19897 |
| Half(13.10 mi) | 0.67 mi | 49846-350 | 19311-241 | 19311-241 | 54199 | 22522 | 22522 |
| 25K | 2.43 mi | 50025-179 | 19487-176 | 19487-176 | 50967 | 20525 | 20525 |
| 30K | 3.11 mi | 51766-1741 | 20711-1224 | 20711-1224 | 56303 | 23885 | 23885 |
| 35K | 3.11 mi | 50829+937 | 20234+477 | 20234+477 | 44407 | 17627 | 17627 |
| 40K | 3.10 mi | 50234+595 | 19984+250 | 19984+250 | 44353 | 17854 | 17854 |
| Finish(26.22 mi) | 1.37 mi | 50083+151 | 19930+54 | 19930+54 | 47364 | 19361 | 19361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49500
Females
19082
F40-44
19082
5K→10K
3.1 - 6.2 mi
Overall
48940
Females
18622
F40-44
18622
10K→15K
6.2 - 9.3 mi
Overall
49500
Females
19082
F40-44
19082
15K→20K
9.3 - 12.4 mi
Overall
50449
Females
19897
F40-44
19897
20K→Half
12.4 - 13.1 mi
Overall
54199
Females
22522
F40-44
22522
Half→25K
13.1 - 15.5 mi
Overall
50967
Females
20525
F40-44
20525
25K→30K
15.5 - 18.6 mi
Overall
56303
Females
23885
F40-44
23885
30K→35K
18.6 - 21.8 mi
Overall
44407
Females
17627
F40-44
17627
35K→40K
21.8 - 24.9 mi
Overall
44353
Females
17854
F40-44
17854
40K→Finish
24.9 - 26.2 mi
Overall
47364
Females
19361
F40-44
19361
Passing Analysis
No position changes recorded for this athlete.
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