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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:42 | 12:09 | 3.11 mi | 37:42 | 12:09 | - | |
10K | 1:18:10 | 12:35 | 3.10 mi | 40:28 | 13:02 | +0:53 | |
15K | 2:04:20 | 13:21 | 3.11 mi | 46:10 | 14:52 | +1:50 | |
20K | 2:48:21 | 13:33 | 3.11 mi | 44:01 | 14:11 | -0:41 | |
Half(13.10 mi) | 2:58:19 | 13:37 | 0.67 mi | 9:58 | 14:52 | +0:41 | |
25K | 3:37:17 | 14:00 | 2.43 mi | 38:58 | 16:00 | +1:08 | |
30K | 4:27:40 | 14:22 | 3.11 mi | 50:23 | 16:14 | +0:14 | |
35K | 5:21:46 | 14:48 | 3.11 mi | 54:06 | 17:25 | +1:11 | |
40K | 6:09:33 | 14:53 | 3.10 mi | 47:47 | 15:23 | -2:02 | |
Finish(26.22 mi) | 6:32:03 | 14:58 | 1.37 mi | 22:30 | 16:30 | +1:07 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
14:58 /mi
Slowest Pace
17:25 /mi
Segments
Time at Faster Pace
2:02:11
31% of race
Time at Steady Pace
2:22:53
36% of race
Time at Slower Pace
2:06:59
32% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54615 | 22324 | 22324 | 57287 | 24287 | 24287 |
| 10K | 3.10 mi | 55109-494 | 22703-379 | 22703-379 | 55419 | 22968 | 22968 |
| 15K | 3.11 mi | 56111-1002 | 23423-720 | 23423-720 | 57287 | 24287 | 24287 |
| 20K | 3.11 mi | 55864+247 | 23274+149 | 23274+149 | 55186 | 22965 | 22965 |
| Half(13.10 mi) | 0.67 mi | 55883-19 | 23293-19 | 23293-19 | 55695 | 23468 | 23468 |
| 25K | 2.43 mi | 56006-123 | 23415-122 | 23415-122 | 55958 | 23568 | 23568 |
| 30K | 3.11 mi | 56089-83 | 23491-76 | 23491-76 | 55772 | 23569 | 23569 |
| 35K | 3.11 mi | 56327-238 | 23714-223 | 23714-223 | 56847 | 24403 | 24403 |
| 40K | 3.10 mi | 56169+158 | 23647+67 | 23647+67 | 53755 | 22721 | 22721 |
| Finish(26.22 mi) | 1.37 mi | 56287-118 | 23740-93 | 23740-93 | 57150 | 24649 | 24649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57287
Females
24287
F40-44
24287
5K→10K
3.1 - 6.2 mi
Overall
55419
Females
22968
F40-44
22968
10K→15K
6.2 - 9.3 mi
Overall
57287
Females
24287
F40-44
24287
15K→20K
9.3 - 12.4 mi
Overall
55186
Females
22965
F40-44
22965
20K→Half
12.4 - 13.1 mi
Overall
55695
Females
23468
F40-44
23468
Half→25K
13.1 - 15.5 mi
Overall
55958
Females
23568
F40-44
23568
25K→30K
15.5 - 18.6 mi
Overall
55772
Females
23569
F40-44
23569
30K→35K
18.6 - 21.8 mi
Overall
56847
Females
24403
F40-44
24403
35K→40K
21.8 - 24.9 mi
Overall
53755
Females
22721
F40-44
22721
40K→Finish
24.9 - 26.2 mi
Overall
57150
Females
24649
F40-44
24649
Passing Analysis
No position changes recorded for this athlete.
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