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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:30 | 3.11 mi | 35:41 | 11:30 | - | |
10K | 1:16:23 | 12:18 | 3.10 mi | 40:42 | 13:07 | +1:37 | |
15K | 1:56:02 | 12:27 | 3.11 mi | 39:39 | 12:46 | -0:21 | |
20K | 2:37:13 | 12:40 | 3.11 mi | 41:11 | 13:16 | +0:30 | |
Half(13.10 mi) | 2:45:55 | 12:41 | 0.67 mi | 8:42 | 12:58 | -0:18 | |
25K | 3:19:54 | 12:53 | 2.43 mi | 33:59 | 13:58 | +1:00 | |
30K | 3:59:15 | 12:51 | 3.11 mi | 39:21 | 12:40 | -1:18 | |
35K | 4:42:10 | 12:59 | 3.11 mi | 42:55 | 13:49 | +1:09 | |
40K | 5:22:03 | 12:58 | 3.10 mi | 39:53 | 12:51 | -0:58 | |
Finish(26.22 mi) | 5:38:44 | 12:56 | 1.37 mi | 16:41 | 12:14 | -0:37 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:56 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
52:22
15% of race
Time at Steady Pace
3:29:28
62% of race
Time at Slower Pace
1:16:54
23% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51655 | 20302 | 20302 | 51872 | 20619 | 20619 |
| 10K | 3.10 mi | 54089-2434 | 21985-1683 | 21985-1683 | 55612 | 23102 | 23102 |
| 15K | 3.11 mi | 53324+765 | 21497+488 | 21497+488 | 51872 | 20619 | 20619 |
| 20K | 3.11 mi | 53178+146 | 21472+25 | 21472+25 | 52697 | 21366 | 21366 |
| Half(13.10 mi) | 0.67 mi | 53021+157 | 21385+87 | 21385+87 | 50203 | 20003 | 20003 |
| 25K | 2.43 mi | 52684+337 | 21231+154 | 21231+154 | 51056 | 20578 | 20578 |
| 30K | 3.11 mi | 51187+1497 | 20336+895 | 20336+895 | 42710 | 16171 | 16171 |
| 35K | 3.11 mi | 50357+830 | 19949+387 | 19949+387 | 45233 | 18039 | 18039 |
| 40K | 3.10 mi | 49512+845 | 19542+407 | 19542+407 | 41326 | 16343 | 16343 |
| Finish(26.22 mi) | 1.37 mi | 49147+365 | 19357+185 | 19357+185 | 41518 | 16364 | 16364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51872
Females
20619
F40-44
20619
5K→10K
3.1 - 6.2 mi
Overall
55612
Females
23102
F40-44
23102
10K→15K
6.2 - 9.3 mi
Overall
51872
Females
20619
F40-44
20619
15K→20K
9.3 - 12.4 mi
Overall
52697
Females
21366
F40-44
21366
20K→Half
12.4 - 13.1 mi
Overall
50203
Females
20003
F40-44
20003
Half→25K
13.1 - 15.5 mi
Overall
51056
Females
20578
F40-44
20578
25K→30K
15.5 - 18.6 mi
Overall
42710
Females
16171
F40-44
16171
30K→35K
18.6 - 21.8 mi
Overall
45233
Females
18039
F40-44
18039
35K→40K
21.8 - 24.9 mi
Overall
41326
Females
16343
F40-44
16343
40K→Finish
24.9 - 26.2 mi
Overall
41518
Females
16364
F40-44
16364
Passing Analysis
No position changes recorded for this athlete.
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