Sammy Mncwabe

Bib: 73595 F ZA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:04/mi

37:28

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:11/mi

1:18:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:01/mi

1:58:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:56/mi

2:38:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:24/mi

2:47:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:29/mi

3:20:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:48/mi

4:12:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:53/mi

4:55:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:10/mi

5:42:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:45/mi

6:01:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:47:1612:47 /mi⚡ faster

2nd Half

3:13:5814:48 /mi+16.0%

Positive split — 16.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:28	12:04	3.11 mi	37:28	12:04	-
10K	1:18:23	12:37	3.10 mi	40:55	13:11	+1:07
15K	1:58:48	12:45	3.11 mi	40:25	13:01	-0:10
20K	2:38:57	12:48	3.11 mi	40:09	12:56	-0:05
Half(13.10 mi)	2:47:16	12:47	0.67 mi	8:19	12:24	-0:32
25K	3:20:05	12:53	2.43 mi	32:49	13:29	+1:05
30K	4:12:15	13:32	3.11 mi	52:10	16:48	+3:19
35K	4:55:22	13:35	3.11 mi	43:07	13:53	-2:55
40K	5:42:29	13:47	3.10 mi	47:07	15:10	+1:17
Finish(26.22 mi)	6:01:14	13:48	1.37 mi	18:45	13:45	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

13:47 /mi

Slowest Pace

16:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:47

13% of race

Time at Steady Pace

3:36:10

60% of race

Time at Slower Pace

1:39:17

27% of race

Average Pace: 13:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	54288	22099	22099	52811	21260	21260
10K	3.10 mi	55213-925	22776-677	22776-677	55788	23229	23229
15K	3.11 mi	54436+777	22257+519	22257+519	52811	21260	21260
20K	3.11 mi	53674+762	21793+464	21793+464	51597	20651	20651
Half(13.10 mi)	0.67 mi	53369+305	21622+171	21622+171	47635	18451	18451
25K	2.43 mi	52718+651	21257+365	21257+365	49374	19582	19582
30K	3.11 mi	53735-1017	21974-717	21974-717	56683	24124	24124
35K	3.11 mi	52817+918	21472+502	21472+502	45522	18199	18199
40K	3.10 mi	53009-192	21672-200	21672-200	53080	22388	22388
Finish(26.22 mi)	1.37 mi	52958+51	21661+11	21661+11	50182	20862	20862

20862

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#54288
5K → 10K	1199274-925	#54288 → #55213
10K → 15K	102879+777	#55213 → #54436
15K → 20K	79841+762	#54436 → #53674
20K → Half	4309+305	#53674 → #53369
Half → 25K	61712+651	#53369 → #52718
25K → 30K	111093-1017	#52718 → #53735
30K → 35K	21939+918	#53735 → #52817
35K → 40K	348156-192	#52817 → #53009
40K → Finish	77128+51	#53009 → #52958
TOTALS	30014331+1330	#54288 → #52958

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing