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The Course
Half Splits
Kasia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:15 | 3.11 mi | 34:55 | 11:15 | - | |
10K | 1:10:46 | 11:24 | 3.10 mi | 35:51 | 11:33 | +0:18 | |
15K | 1:49:47 | 11:47 | 3.11 mi | 39:01 | 12:34 | +1:01 | |
20K | 2:30:58 | 12:09 | 3.11 mi | 41:11 | 13:16 | +0:42 | |
Half(13.10 mi) | 2:39:51 | 12:13 | 0.67 mi | 8:53 | 13:15 | -0:01 | |
25K | 3:13:28 | 12:28 | 2.43 mi | 33:37 | 13:49 | +0:34 | |
30K | 4:02:14 | 13:00 | 3.11 mi | 48:46 | 15:42 | +1:53 | |
35K | 4:46:46 | 13:12 | 3.11 mi | 44:32 | 14:21 | -1:21 | |
40K | 5:31:24 | 13:21 | 3.10 mi | 44:38 | 14:22 | +0:01 | |
Finish(26.22 mi) | 5:51:01 | 13:24 | 1.37 mi | 19:37 | 14:23 | +0:01 |
See the rest of Kasia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:24 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:49:47
31% of race
Time at Steady Pace
3:12:28
55% of race
Time at Slower Pace
48:46
14% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50109 | 19319 | 19319 | 51069 | 20098 | 20098 |
| 10K | 3.10 mi | 49736+373 | 19104+215 | 19104+215 | 49457 | 18968 | 18968 |
| 15K | 3.11 mi | 50266-530 | 19476-372 | 19476-372 | 51069 | 20098 | 20098 |
| 20K | 3.11 mi | 51089-823 | 20089-613 | 20089-613 | 52699 | 21368 | 21368 |
| Half(13.10 mi) | 0.67 mi | 51072+17 | 20104-15 | 20104-15 | 51240 | 20656 | 20656 |
| 25K | 2.43 mi | 50933+139 | 20079+25 | 20079+25 | 50538 | 20275 | 20275 |
| 30K | 3.11 mi | 51856-923 | 20776-697 | 20776-697 | 54627 | 22887 | 22887 |
| 35K | 3.11 mi | 51327+529 | 20533+243 | 20533+243 | 47727 | 19396 | 19396 |
| 40K | 3.10 mi | 51263+64 | 20576-43 | 20576-43 | 50028 | 20756 | 20756 |
| Finish(26.22 mi) | 1.37 mi | 51374-111 | 20684-108 | 20684-108 | 52649 | 22178 | 22178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51069
Females
20098
F40-44
20098
5K→10K
3.1 - 6.2 mi
Overall
49457
Females
18968
F40-44
18968
10K→15K
6.2 - 9.3 mi
Overall
51069
Females
20098
F40-44
20098
15K→20K
9.3 - 12.4 mi
Overall
52699
Females
21368
F40-44
21368
20K→Half
12.4 - 13.1 mi
Overall
51240
Females
20656
F40-44
20656
Half→25K
13.1 - 15.5 mi
Overall
50538
Females
20275
F40-44
20275
25K→30K
15.5 - 18.6 mi
Overall
54627
Females
22887
F40-44
22887
30K→35K
18.6 - 21.8 mi
Overall
47727
Females
19396
F40-44
19396
35K→40K
21.8 - 24.9 mi
Overall
50028
Females
20756
F40-44
20756
40K→Finish
24.9 - 26.2 mi
Overall
52649
Females
22178
F40-44
22178
Passing Analysis
No position changes recorded for this athlete.
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