Race Timeline
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The Course
Half Splits
Navjot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 32:49 | 10:34 | +0:22 | |
15K | 1:39:29 | 10:41 | 3.11 mi | 35:00 | 11:16 | +0:42 | |
20K | 2:14:15 | 10:49 | 3.11 mi | 34:46 | 11:12 | -0:04 | |
Half(13.10 mi) | 2:22:16 | 10:52 | 0.67 mi | 8:01 | 11:57 | +0:45 | |
25K | 2:50:54 | 11:01 | 2.43 mi | 28:38 | 11:46 | -0:11 | |
30K | 3:30:40 | 11:19 | 3.11 mi | 39:46 | 12:48 | +1:02 | |
35K | 4:08:24 | 11:26 | 3.11 mi | 37:44 | 12:09 | -0:39 | |
40K | 4:44:42 | 11:28 | 3.10 mi | 36:18 | 11:42 | -0:27 | |
Finish(26.22 mi) | 4:59:57 | 11:27 | 1.37 mi | 15:15 | 11:11 | -0:31 |
See the rest of Navjot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:27 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:29:30
50% of race
Time at Steady Pace
1:12:57
24% of race
Time at Slower Pace
1:17:30
26% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40797 | 13846 | 13846 | 43702 | 15568 | 15568 |
| 10K | 3.10 mi | 41285-488 | 14094-248 | 14094-248 | 41872 | 14473 | 14473 |
| 15K | 3.11 mi | 42062-777 | 14556-462 | 14556-462 | 43702 | 15568 | 15568 |
| 20K | 3.11 mi | 42252-190 | 14760-204 | 14760-204 | 43143 | 15566 | 15566 |
| Half(13.10 mi) | 0.67 mi | 42445-193 | 14899-139 | 14899-139 | 45488 | 17185 | 17185 |
| 25K | 2.43 mi | 42151+294 | 14841+58 | 14841+58 | 41744 | 15221 | 15221 |
| 30K | 3.11 mi | 42424-273 | 15195-354 | 15195-354 | 43405 | 16536 | 16536 |
| 35K | 3.11 mi | 41264+1160 | 14808+387 | 14808+387 | 35736 | 13241 | 13241 |
| 40K | 3.10 mi | 40356+908 | 14502+306 | 14502+306 | 33146 | 12467 | 12467 |
| Finish(26.22 mi) | 1.37 mi | 40112+244 | 14416+86 | 14416+86 | 33246 | 12528 | 12528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43702
Females
15568
F18-39
15568
5K→10K
3.1 - 6.2 mi
Overall
41872
Females
14473
F18-39
14473
10K→15K
6.2 - 9.3 mi
Overall
43702
Females
15568
F18-39
15568
15K→20K
9.3 - 12.4 mi
Overall
43143
Females
15566
F18-39
15566
20K→Half
12.4 - 13.1 mi
Overall
45488
Females
17185
F18-39
17185
Half→25K
13.1 - 15.5 mi
Overall
41744
Females
15221
F18-39
15221
25K→30K
15.5 - 18.6 mi
Overall
43405
Females
16536
F18-39
16536
30K→35K
18.6 - 21.8 mi
Overall
35736
Females
13241
F18-39
13241
35K→40K
21.8 - 24.9 mi
Overall
33146
Females
12467
F18-39
12467
40K→Finish
24.9 - 26.2 mi
Overall
33246
Females
12528
F18-39
12528
Passing Analysis
No position changes recorded for this athlete.
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