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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:08:46 | 11:05 | 3.10 mi | 34:43 | 11:11 | +0:13 | |
15K | 1:44:51 | 11:15 | 3.11 mi | 36:05 | 11:37 | +0:26 | |
20K | 2:19:56 | 11:16 | 3.11 mi | 35:05 | 11:18 | -0:19 | |
Half(13.10 mi) | 2:27:53 | 11:18 | 0.67 mi | 7:57 | 11:51 | +0:33 | |
25K | 2:57:12 | 11:25 | 2.43 mi | 29:19 | 12:03 | +0:12 | |
30K | 3:36:03 | 11:36 | 3.11 mi | 38:51 | 12:31 | +0:28 | |
35K | 4:19:27 | 11:56 | 3.11 mi | 43:24 | 13:59 | +1:28 | |
40K | 5:03:05 | 12:12 | 3.10 mi | 43:38 | 14:03 | +0:04 | |
Finish(26.22 mi) | 5:23:23 | 12:21 | 1.37 mi | 20:18 | 14:54 | +0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:21 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
1:43:51
32% of race
Time at Steady Pace
1:52:12
35% of race
Time at Slower Pace
1:47:20
33% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48031 | 29899 | 29899 | 46122 | 29067 | 29067 |
| 10K | 3.10 mi | 47346+685 | 29655+244 | 29655+244 | 46860 | 29456 | 29456 |
| 15K | 3.11 mi | 46791+555 | 29410+245 | 29410+245 | 46122 | 29067 | 29067 |
| 20K | 3.11 mi | 45875+916 | 28959+451 | 28959+451 | 43816 | 27821 | 27821 |
| Half(13.10 mi) | 0.67 mi | 45796+79 | 28896+63 | 28896+63 | 44893 | 27998 | 27998 |
| 25K | 2.43 mi | 45207+589 | 28549+347 | 28549+347 | 43203 | 27132 | 27132 |
| 30K | 3.11 mi | 44494+713 | 28106+443 | 28106+443 | 41843 | 26089 | 26089 |
| 35K | 3.11 mi | 44800-306 | 28032+74 | 28032+74 | 45948 | 27452 | 27452 |
| 40K | 3.10 mi | 45283-483 | 28095-63 | 28095-63 | 48404 | 28409 | 28409 |
| Finish(26.22 mi) | 1.37 mi | 45839-556 | 28310-215 | 28310-215 | 54050 | 31080 | 31080 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46122
Males
29067
M55-59
29067
5K→10K
3.1 - 6.2 mi
Overall
46860
Males
29456
M55-59
29456
10K→15K
6.2 - 9.3 mi
Overall
46122
Males
29067
M55-59
29067
15K→20K
9.3 - 12.4 mi
Overall
43816
Males
27821
M55-59
27821
20K→Half
12.4 - 13.1 mi
Overall
44893
Males
27998
M55-59
27998
Half→25K
13.1 - 15.5 mi
Overall
43203
Males
27132
M55-59
27132
25K→30K
15.5 - 18.6 mi
Overall
41843
Males
26089
M55-59
26089
30K→35K
18.6 - 21.8 mi
Overall
45948
Males
27452
M55-59
27452
35K→40K
21.8 - 24.9 mi
Overall
48404
Males
28409
M55-59
28409
40K→Finish
24.9 - 26.2 mi
Overall
54050
Males
31080
M55-59
31080
Passing Analysis
No position changes recorded for this athlete.
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