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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:31 | 3.11 mi | 35:45 | 11:31 | - | |
10K | 1:11:10 | 11:28 | 3.10 mi | 35:25 | 11:24 | -0:07 | |
15K | 1:49:27 | 11:45 | 3.11 mi | 38:17 | 12:20 | +0:56 | |
20K | 2:30:14 | 12:06 | 3.11 mi | 40:47 | 13:08 | +0:48 | |
Half(13.10 mi) | 2:38:34 | 12:07 | 0.67 mi | 8:20 | 12:26 | -0:42 | |
25K | 3:10:10 | 12:15 | 2.43 mi | 31:36 | 12:59 | +0:33 | |
30K | 3:56:51 | 12:43 | 3.11 mi | 46:41 | 15:02 | +2:03 | |
35K | 4:39:21 | 12:51 | 3.11 mi | 42:30 | 13:41 | -1:21 | |
40K | 5:21:29 | 12:57 | 3.10 mi | 42:08 | 13:34 | -0:07 | |
Finish(26.22 mi) | 5:40:00 | 12:59 | 1.37 mi | 18:31 | 13:35 | +0:01 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:59 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:57:47
35% of race
Time at Steady Pace
2:13:02
39% of race
Time at Slower Pace
1:29:11
26% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51766 | 20376 | 20376 | 50052 | 19422 | 19422 |
| 10K | 3.10 mi | 50106+1660 | 19338+1038 | 19338+1038 | 48550 | 18383 | 18383 |
| 15K | 3.11 mi | 50057+49 | 19346-8 | 19346-8 | 50052 | 19422 | 19422 |
| 20K | 3.11 mi | 50778-721 | 19886-540 | 19886-540 | 52286 | 21104 | 21104 |
| Half(13.10 mi) | 0.67 mi | 50568+210 | 19787+99 | 19787+99 | 47822 | 18561 | 18561 |
| 25K | 2.43 mi | 49936+632 | 19432+355 | 19432+355 | 47439 | 18438 | 18438 |
| 30K | 3.11 mi | 50603-667 | 19955-523 | 19955-523 | 52776 | 21815 | 21815 |
| 35K | 3.11 mi | 49772+831 | 19593+362 | 19593+362 | 44523 | 17687 | 17687 |
| 40K | 3.10 mi | 49393+379 | 19468+125 | 19468+125 | 45728 | 18544 | 18544 |
| Finish(26.22 mi) | 1.37 mi | 49411-18 | 19520-52 | 19520-52 | 49441 | 20460 | 20460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50052
Females
19422
F50-54
19422
5K→10K
3.1 - 6.2 mi
Overall
48550
Females
18383
F50-54
18383
10K→15K
6.2 - 9.3 mi
Overall
50052
Females
19422
F50-54
19422
15K→20K
9.3 - 12.4 mi
Overall
52286
Females
21104
F50-54
21104
20K→Half
12.4 - 13.1 mi
Overall
47822
Females
18561
F50-54
18561
Half→25K
13.1 - 15.5 mi
Overall
47439
Females
18438
F50-54
18438
25K→30K
15.5 - 18.6 mi
Overall
52776
Females
21815
F50-54
21815
30K→35K
18.6 - 21.8 mi
Overall
44523
Females
17687
F50-54
17687
35K→40K
21.8 - 24.9 mi
Overall
45728
Females
18544
F50-54
18544
40K→Finish
24.9 - 26.2 mi
Overall
49441
Females
20460
F50-54
20460
Passing Analysis
No position changes recorded for this athlete.
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