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The Course
Half Splits
Shannen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:10 | 11:20 | 3.11 mi | 35:10 | 11:20 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 34:11 | 11:01 | -0:19 | |
15K | 1:44:19 | 11:12 | 3.11 mi | 34:58 | 11:16 | +0:15 | |
20K | 2:18:14 | 11:08 | 3.11 mi | 33:55 | 10:56 | -0:20 | |
Half(13.10 mi) | 2:25:34 | 11:07 | 0.67 mi | 7:20 | 10:56 | 0:00 | |
25K | 2:53:48 | 11:12 | 2.43 mi | 28:14 | 11:36 | +0:40 | |
30K | 3:30:37 | 11:18 | 3.11 mi | 36:49 | 11:52 | +0:16 | |
35K | 4:09:27 | 11:29 | 3.11 mi | 38:50 | 12:30 | +0:38 | |
40K | 4:46:24 | 11:32 | 3.10 mi | 36:57 | 11:54 | -0:36 | |
Finish(26.22 mi) | 5:02:08 | 11:32 | 1.37 mi | 15:44 | 11:33 | -0:21 |
See the rest of Shannen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:32 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
4:23:18
87% of race
Time at Steady Pace
38:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50632 | 19651 | 19651 | 43619 | 15522 | 15522 |
| 10K | 3.10 mi | 48101+2531 | 18081+1570 | 18081+1570 | 45578 | 16618 | 16618 |
| 15K | 3.11 mi | 46381+1720 | 17081+1000 | 17081+1000 | 43619 | 15522 | 15522 |
| 20K | 3.11 mi | 44880+1501 | 16244+837 | 16244+837 | 41138 | 14438 | 14438 |
| Half(13.10 mi) | 0.67 mi | 44483+397 | 16051+193 | 16051+193 | 38557 | 13292 | 13292 |
| 25K | 2.43 mi | 43563+920 | 15638+413 | 15638+413 | 40834 | 14724 | 14724 |
| 30K | 3.11 mi | 42411+1152 | 15189+449 | 15189+449 | 38117 | 13795 | 13795 |
| 35K | 3.11 mi | 41654+757 | 15018+171 | 15018+171 | 37937 | 14320 | 14320 |
| 40K | 3.10 mi | 40866+788 | 14770+248 | 14770+248 | 34735 | 13237 | 13237 |
| Finish(26.22 mi) | 1.37 mi | 40678+188 | 14717+53 | 14717+53 | 36164 | 13857 | 13857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43619
Females
15522
F18-39
15522
5K→10K
3.1 - 6.2 mi
Overall
45578
Females
16618
F18-39
16618
10K→15K
6.2 - 9.3 mi
Overall
43619
Females
15522
F18-39
15522
15K→20K
9.3 - 12.4 mi
Overall
41138
Females
14438
F18-39
14438
20K→Half
12.4 - 13.1 mi
Overall
38557
Females
13292
F18-39
13292
Half→25K
13.1 - 15.5 mi
Overall
40834
Females
14724
F18-39
14724
25K→30K
15.5 - 18.6 mi
Overall
38117
Females
13795
F18-39
13795
30K→35K
18.6 - 21.8 mi
Overall
37937
Females
14320
F18-39
14320
35K→40K
21.8 - 24.9 mi
Overall
34735
Females
13237
F18-39
13237
40K→Finish
24.9 - 26.2 mi
Overall
36164
Females
13857
F18-39
13857
Passing Analysis
No position changes recorded for this athlete.
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