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The Course
Half Splits
Ambareesh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:07:37 | 10:53 | 3.10 mi | 34:52 | 11:14 | +0:41 | |
15K | 1:43:57 | 11:10 | 3.11 mi | 36:20 | 11:42 | +0:28 | |
20K | 2:19:19 | 11:13 | 3.11 mi | 35:22 | 11:24 | -0:18 | |
Half(13.10 mi) | 2:27:20 | 11:15 | 0.67 mi | 8:01 | 11:57 | +0:33 | |
25K | 2:56:18 | 11:21 | 2.43 mi | 28:58 | 11:54 | -0:03 | |
30K | 3:35:08 | 11:33 | 3.11 mi | 38:50 | 12:30 | +0:36 | |
35K | 4:18:16 | 11:53 | 3.11 mi | 43:08 | 13:53 | +1:23 | |
40K | 5:02:40 | 12:11 | 3.10 mi | 44:24 | 14:18 | +0:25 | |
Finish(26.22 mi) | 5:23:04 | 12:20 | 1.37 mi | 20:24 | 14:58 | +0:40 |
See the rest of Ambareesh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:20 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:07:37
21% of race
Time at Steady Pace
2:27:31
46% of race
Time at Slower Pace
1:47:56
33% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44211 | 28387 | 28387 | 46652 | 29285 | 29285 |
| 10K | 3.10 mi | 45840-1629 | 29066-679 | 29066-679 | 47253 | 29615 | 29615 |
| 15K | 3.11 mi | 46066-226 | 29126-60 | 29126-60 | 46652 | 29285 | 29285 |
| 20K | 3.11 mi | 45509+557 | 28833+293 | 28833+293 | 44374 | 28065 | 28065 |
| Half(13.10 mi) | 0.67 mi | 45502+7 | 28788+45 | 28788+45 | 45466 | 28230 | 28230 |
| 25K | 2.43 mi | 44790+712 | 28373+415 | 28373+415 | 42465 | 26818 | 26818 |
| 30K | 3.11 mi | 44158+632 | 27960+413 | 27960+413 | 41823 | 26078 | 26078 |
| 35K | 3.11 mi | 44434-276 | 27879+81 | 27879+81 | 45551 | 27284 | 27284 |
| 40K | 3.10 mi | 45181-747 | 28047-168 | 28047-168 | 49639 | 29009 | 29009 |
| Finish(26.22 mi) | 1.37 mi | 45790-609 | 28285-238 | 28285-238 | 54254 | 31180 | 31180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46652
Males
29285
M55-59
29285
5K→10K
3.1 - 6.2 mi
Overall
47253
Males
29615
M55-59
29615
10K→15K
6.2 - 9.3 mi
Overall
46652
Males
29285
M55-59
29285
15K→20K
9.3 - 12.4 mi
Overall
44374
Males
28065
M55-59
28065
20K→Half
12.4 - 13.1 mi
Overall
45466
Males
28230
M55-59
28230
Half→25K
13.1 - 15.5 mi
Overall
42465
Males
26818
M55-59
26818
25K→30K
15.5 - 18.6 mi
Overall
41823
Males
26078
M55-59
26078
30K→35K
18.6 - 21.8 mi
Overall
45551
Males
27284
M55-59
27284
35K→40K
21.8 - 24.9 mi
Overall
49639
Males
29009
M55-59
29009
40K→Finish
24.9 - 26.2 mi
Overall
54254
Males
31180
M55-59
31180
Passing Analysis
No position changes recorded for this athlete.
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