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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:31 | 3.11 mi | 35:44 | 11:31 | - | |
10K | 1:12:59 | 11:45 | 3.10 mi | 37:15 | 12:00 | +0:29 | |
15K | 1:52:26 | 12:04 | 3.11 mi | 39:27 | 12:42 | +0:42 | |
20K | 2:31:21 | 12:11 | 3.11 mi | 38:55 | 12:32 | -0:10 | |
Half(13.10 mi) | 2:39:53 | 12:13 | 0.67 mi | 8:32 | 12:43 | +0:11 | |
25K | 3:11:01 | 12:18 | 2.43 mi | 31:08 | 12:47 | +0:04 | |
30K | 3:50:03 | 12:21 | 3.11 mi | 39:02 | 12:34 | -0:13 | |
35K | 4:31:13 | 12:29 | 3.11 mi | 41:10 | 13:16 | +0:42 | |
40K | 5:13:35 | 12:37 | 3.10 mi | 42:22 | 13:39 | +0:23 | |
Finish(26.22 mi) | 5:30:26 | 12:37 | 1.37 mi | 16:51 | 12:22 | -1:17 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:37 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
2:47:47
51% of race
Time at Steady Pace
2:00:17
36% of race
Time at Slower Pace
42:22
13% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51732 | 20353 | 20353 | 51605 | 20453 | 20453 |
| 10K | 3.10 mi | 51766-34 | 20414-61 | 20414-61 | 51808 | 20507 | 20507 |
| 15K | 3.11 mi | 51723+43 | 20446-32 | 20446-32 | 51605 | 20453 | 20453 |
| 20K | 3.11 mi | 51260+463 | 20203+243 | 20203+243 | 50106 | 19680 | 19680 |
| Half(13.10 mi) | 0.67 mi | 51093+167 | 20114+89 | 20114+89 | 49171 | 19359 | 19359 |
| 25K | 2.43 mi | 50159+934 | 19567+547 | 19567+547 | 46632 | 17961 | 17961 |
| 30K | 3.11 mi | 48798+1361 | 18845+722 | 18845+722 | 42178 | 15884 | 15884 |
| 35K | 3.11 mi | 47860+938 | 18443+402 | 18443+402 | 42204 | 16491 | 16491 |
| 40K | 3.10 mi | 47687+173 | 18462-19 | 18462-19 | 46181 | 18770 | 18770 |
| Finish(26.22 mi) | 1.37 mi | 47421+266 | 18361+101 | 18361+101 | 42430 | 16826 | 16826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51605
Females
20453
F40-44
20453
5K→10K
3.1 - 6.2 mi
Overall
51808
Females
20507
F40-44
20507
10K→15K
6.2 - 9.3 mi
Overall
51605
Females
20453
F40-44
20453
15K→20K
9.3 - 12.4 mi
Overall
50106
Females
19680
F40-44
19680
20K→Half
12.4 - 13.1 mi
Overall
49171
Females
19359
F40-44
19359
Half→25K
13.1 - 15.5 mi
Overall
46632
Females
17961
F40-44
17961
25K→30K
15.5 - 18.6 mi
Overall
42178
Females
15884
F40-44
15884
30K→35K
18.6 - 21.8 mi
Overall
42204
Females
16491
F40-44
16491
35K→40K
21.8 - 24.9 mi
Overall
46181
Females
18770
F40-44
18770
40K→Finish
24.9 - 26.2 mi
Overall
42430
Females
16826
F40-44
16826
Passing Analysis
No position changes recorded for this athlete.
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