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The Course
Half Splits
Lutifah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:35 | 10:05 | 3.10 mi | 31:32 | 10:09 | +0:09 | |
15K | 1:34:59 | 10:12 | 3.11 mi | 32:24 | 10:26 | +0:17 | |
20K | 2:06:51 | 10:13 | 3.11 mi | 31:52 | 10:16 | -0:10 | |
Half(13.10 mi) | 2:13:38 | 10:13 | 0.67 mi | 6:47 | 10:07 | -0:09 | |
25K | 2:41:54 | 10:26 | 2.43 mi | 28:16 | 11:37 | +1:30 | |
30K | 3:17:48 | 10:37 | 3.11 mi | 35:54 | 11:34 | -0:03 | |
35K | 3:54:24 | 10:47 | 3.11 mi | 36:36 | 11:47 | +0:13 | |
40K | 4:29:57 | 10:52 | 3.10 mi | 35:33 | 11:27 | -0:20 | |
Finish(26.22 mi) | 4:45:42 | 10:55 | 1.37 mi | 15:45 | 11:33 | +0:06 |
See the rest of Lutifah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:54 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:13:38
47% of race
Time at Steady Pace
2:32:04
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38553 | 12677 | 12677 | 36696 | 11868 | 11868 |
| 10K | 3.10 mi | 38115+438 | 12449+228 | 12449+228 | 37880 | 12384 | 12384 |
| 15K | 3.11 mi | 37504+611 | 12153+296 | 12153+296 | 36696 | 11868 | 11868 |
| 20K | 3.11 mi | 36889+615 | 11978+175 | 11978+175 | 35821 | 11690 | 11690 |
| Half(13.10 mi) | 0.67 mi | 36568+321 | 11847+131 | 11847+131 | 31331 | 9719 | 9719 |
| 25K | 2.43 mi | 37424-856 | 12390-543 | 12390-543 | 40883 | 14747 | 14747 |
| 30K | 3.11 mi | 37128+296 | 12431-41 | 12431-41 | 36313 | 12860 | 12860 |
| 35K | 3.11 mi | 36431+697 | 12303+128 | 12303+128 | 33406 | 12135 | 12135 |
| 40K | 3.10 mi | 35641+790 | 12125+178 | 12125+178 | 31255 | 11560 | 11560 |
| Finish(26.22 mi) | 1.37 mi | 35603+38 | 12193-68 | 12193-68 | 36187 | 13879 | 13879 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36696
Females
11868
F40-44
11868
5K→10K
3.1 - 6.2 mi
Overall
37880
Females
12384
F40-44
12384
10K→15K
6.2 - 9.3 mi
Overall
36696
Females
11868
F40-44
11868
15K→20K
9.3 - 12.4 mi
Overall
35821
Females
11690
F40-44
11690
20K→Half
12.4 - 13.1 mi
Overall
31331
Females
9719
F40-44
9719
Half→25K
13.1 - 15.5 mi
Overall
40883
Females
14747
F40-44
14747
25K→30K
15.5 - 18.6 mi
Overall
36313
Females
12860
F40-44
12860
30K→35K
18.6 - 21.8 mi
Overall
33406
Females
12135
F40-44
12135
35K→40K
21.8 - 24.9 mi
Overall
31255
Females
11560
F40-44
11560
40K→Finish
24.9 - 26.2 mi
Overall
36187
Females
13879
F40-44
13879
Passing Analysis
No position changes recorded for this athlete.
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