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The Course
Half Splits
Lizz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:09 | 11:39 | 3.11 mi | 36:09 | 11:39 | - | |
10K | 1:13:06 | 11:46 | 3.10 mi | 36:57 | 11:54 | +0:15 | |
15K | 1:53:47 | 12:13 | 3.11 mi | 40:41 | 13:06 | +1:12 | |
20K | 2:37:38 | 12:42 | 3.11 mi | 43:51 | 14:07 | +1:01 | |
Half(13.10 mi) | 2:47:50 | 12:49 | 0.67 mi | 10:12 | 15:12 | +1:05 | |
25K | 3:21:23 | 12:58 | 2.43 mi | 33:33 | 13:47 | -1:25 | |
30K | 4:07:36 | 13:17 | 3.11 mi | 46:13 | 14:53 | +1:06 | |
35K | 4:52:20 | 13:27 | 3.11 mi | 44:44 | 14:24 | -0:29 | |
40K | 5:35:26 | 13:30 | 3.10 mi | 43:06 | 13:53 | -0:31 | |
Finish(26.22 mi) | 5:54:05 | 13:31 | 1.37 mi | 18:39 | 13:41 | -0:12 |
See the rest of Lizz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:31 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:53:47
32% of race
Time at Steady Pace
3:03:53
52% of race
Time at Slower Pace
56:25
16% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52439 | 20819 | 20819 | 53138 | 21474 | 21474 |
| 10K | 3.10 mi | 51867+572 | 20492+327 | 20492+327 | 51396 | 20231 | 20231 |
| 15K | 3.11 mi | 52392-525 | 20888-396 | 20888-396 | 53138 | 21474 | 21474 |
| 20K | 3.11 mi | 53310-918 | 21557-669 | 21557-669 | 55060 | 22879 | 22879 |
| Half(13.10 mi) | 0.67 mi | 53528-218 | 21729-172 | 21729-172 | 56308 | 23855 | 23855 |
| 25K | 2.43 mi | 53001+527 | 21436+293 | 21436+293 | 50439 | 20217 | 20217 |
| 30K | 3.11 mi | 52901+100 | 21440-4 | 21440-4 | 52282 | 21523 | 21523 |
| 35K | 3.11 mi | 52322+579 | 21169+271 | 21169+271 | 48008 | 19531 | 19531 |
| 40K | 3.10 mi | 51914+408 | 20970+199 | 20970+199 | 47482 | 19459 | 19459 |
| Finish(26.22 mi) | 1.37 mi | 51887+27 | 20997-27 | 20997-27 | 49898 | 20704 | 20704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53138
Females
21474
F18-39
21474
5K→10K
3.1 - 6.2 mi
Overall
51396
Females
20231
F18-39
20231
10K→15K
6.2 - 9.3 mi
Overall
53138
Females
21474
F18-39
21474
15K→20K
9.3 - 12.4 mi
Overall
55060
Females
22879
F18-39
22879
20K→Half
12.4 - 13.1 mi
Overall
56308
Females
23855
F18-39
23855
Half→25K
13.1 - 15.5 mi
Overall
50439
Females
20217
F18-39
20217
25K→30K
15.5 - 18.6 mi
Overall
52282
Females
21523
F18-39
21523
30K→35K
18.6 - 21.8 mi
Overall
48008
Females
19531
F18-39
19531
35K→40K
21.8 - 24.9 mi
Overall
47482
Females
19459
F18-39
19459
40K→Finish
24.9 - 26.2 mi
Overall
49898
Females
20704
F18-39
20704
Passing Analysis
No position changes recorded for this athlete.
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