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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:02:34 | 10:05 | 3.10 mi | 31:25 | 10:07 | +0:05 | |
15K | 1:36:57 | 10:25 | 3.11 mi | 34:23 | 11:05 | +0:58 | |
20K | 2:10:46 | 10:32 | 3.11 mi | 33:49 | 10:54 | -0:11 | |
Half(13.10 mi) | 2:18:15 | 10:34 | 0.67 mi | 7:29 | 11:10 | +0:16 | |
25K | 2:45:49 | 10:41 | 2.43 mi | 27:34 | 11:20 | +0:10 | |
30K | 3:21:07 | 10:48 | 3.11 mi | 35:18 | 11:22 | +0:02 | |
35K | 4:03:01 | 11:11 | 3.11 mi | 41:54 | 13:30 | +2:08 | |
40K | 4:45:30 | 11:30 | 3.10 mi | 42:29 | 13:41 | +0:11 | |
Finish(26.22 mi) | 5:02:33 | 11:33 | 1.37 mi | 17:03 | 12:31 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:33 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:02:34
21% of race
Time at Steady Pace
2:18:33
46% of race
Time at Slower Pace
1:41:26
34% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38924 | 26022 | 26022 | 42174 | 27405 | 27405 |
| 10K | 3.10 mi | 38096+828 | 25619+403 | 25619+403 | 37500 | 25275 | 25275 |
| 15K | 3.11 mi | 39565-1469 | 26294-675 | 26294-675 | 42174 | 27405 | 27405 |
| 20K | 3.11 mi | 39807-242 | 26312-18 | 26312-18 | 40864 | 26526 | 26526 |
| Half(13.10 mi) | 0.67 mi | 39778+29 | 26259+53 | 26259+53 | 40141 | 25965 | 25965 |
| 25K | 2.43 mi | 39572+206 | 26042+217 | 26042+217 | 39075 | 25262 | 25262 |
| 30K | 3.11 mi | 38533+1039 | 25353+689 | 25353+689 | 35084 | 22810 | 22810 |
| 35K | 3.11 mi | 39506-973 | 25586-233 | 25586-233 | 43418 | 26232 | 26232 |
| 40K | 3.10 mi | 40614-1108 | 25932-346 | 25932-346 | 46364 | 27431 | 27431 |
| Finish(26.22 mi) | 1.37 mi | 40794-180 | 25963-31 | 25963-31 | 43337 | 26010 | 26010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42174
Males
27405
M45-49
27405
5K→10K
3.1 - 6.2 mi
Overall
37500
Males
25275
M45-49
25275
10K→15K
6.2 - 9.3 mi
Overall
42174
Males
27405
M45-49
27405
15K→20K
9.3 - 12.4 mi
Overall
40864
Males
26526
M45-49
26526
20K→Half
12.4 - 13.1 mi
Overall
40141
Males
25965
M45-49
25965
Half→25K
13.1 - 15.5 mi
Overall
39075
Males
25262
M45-49
25262
25K→30K
15.5 - 18.6 mi
Overall
35084
Males
22810
M45-49
22810
30K→35K
18.6 - 21.8 mi
Overall
43418
Males
26232
M45-49
26232
35K→40K
21.8 - 24.9 mi
Overall
46364
Males
27431
M45-49
27431
40K→Finish
24.9 - 26.2 mi
Overall
43337
Males
26010
M45-49
26010
Passing Analysis
No position changes recorded for this athlete.
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