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The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:11 | 13:16 | 3.11 mi | 41:11 | 13:16 | - | |
10K | 1:29:00 | 14:20 | 3.10 mi | 47:49 | 15:24 | +2:08 | |
15K | 2:16:58 | 14:42 | 3.11 mi | 47:58 | 15:27 | +0:03 | |
20K | 3:07:18 | 15:05 | 3.11 mi | 50:20 | 16:13 | +0:46 | |
Half(13.10 mi) | 3:20:16 | 15:18 | 0.67 mi | 12:58 | 19:20 | +3:07 | |
25K | 4:02:55 | 15:39 | 2.43 mi | 42:39 | 17:31 | -1:49 | |
30K | 4:52:39 | 15:42 | 3.11 mi | 49:44 | 16:01 | -1:30 | |
35K | 5:43:01 | 15:47 | 3.11 mi | 50:22 | 16:13 | +0:12 | |
40K | 6:32:16 | 15:47 | 3.10 mi | 49:15 | 15:52 | -0:21 | |
Finish(26.22 mi) | 6:53:29 | 15:47 | 1.37 mi | 21:13 | 15:34 | -0:18 |
See the rest of Dennis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
15:47 /mi
Slowest Pace
19:20 /mi
Segments
Time at Faster Pace
41:11
10% of race
Time at Steady Pace
5:16:41
77% of race
Time at Slower Pace
55:37
13% of race
Average Pace: 15:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57650 | 33072 | 33072 | 58029 | 33133 | 33133 |
| 10K | 3.10 mi | 58456-806 | 33270-198 | 33270-198 | 58848 | 33350 | 33350 |
| 15K | 3.11 mi | 58378+78 | 33235+35 | 33235+35 | 58029 | 33133 | 33133 |
| 20K | 3.11 mi | 58406-28 | 33244-9 | 33244-9 | 58142 | 33130 | 33130 |
| Half(13.10 mi) | 0.67 mi | 58542-136 | 33279-35 | 33279-35 | 59355 | 33442 | 33442 |
| 25K | 2.43 mi | 58509+33 | 33270+9 | 33270+9 | 57766 | 32968 | 32968 |
| 30K | 3.11 mi | 58212+297 | 33189+81 | 33189+81 | 55356 | 31953 | 31953 |
| 35K | 3.11 mi | 57933+279 | 33075+114 | 33075+114 | 54440 | 31335 | 31335 |
| 40K | 3.10 mi | 57712+221 | 32988+87 | 32988+87 | 55001 | 31514 | 31514 |
| Finish(26.22 mi) | 1.37 mi | 57652+60 | 32955+33 | 32955+33 | 55619 | 31781 | 31781 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58029
Males
33133
M50-54
33133
5K→10K
3.1 - 6.2 mi
Overall
58848
Males
33350
M50-54
33350
10K→15K
6.2 - 9.3 mi
Overall
58029
Males
33133
M50-54
33133
15K→20K
9.3 - 12.4 mi
Overall
58142
Males
33130
M50-54
33130
20K→Half
12.4 - 13.1 mi
Overall
59355
Males
33442
M50-54
33442
Half→25K
13.1 - 15.5 mi
Overall
57766
Males
32968
M50-54
32968
25K→30K
15.5 - 18.6 mi
Overall
55356
Males
31953
M50-54
31953
30K→35K
18.6 - 21.8 mi
Overall
54440
Males
31335
M50-54
31335
35K→40K
21.8 - 24.9 mi
Overall
55001
Males
31514
M50-54
31514
40K→Finish
24.9 - 26.2 mi
Overall
55619
Males
31781
M50-54
31781
Passing Analysis
No position changes recorded for this athlete.
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