Race Timeline
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The Course
Half Splits
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 30:00 | 9:40 | +0:36 | |
15K | 1:30:41 | 9:44 | 3.11 mi | 32:31 | 10:28 | +0:48 | |
20K | 2:03:33 | 9:57 | 3.11 mi | 32:52 | 10:35 | +0:07 | |
Half(13.10 mi) | 2:10:27 | 9:58 | 0.67 mi | 6:54 | 10:17 | -0:18 | |
25K | 2:36:19 | 10:04 | 2.43 mi | 25:52 | 10:38 | +0:21 | |
30K | 3:19:37 | 10:43 | 3.11 mi | 43:18 | 13:57 | +3:19 | |
35K | 3:55:36 | 10:50 | 3.11 mi | 35:59 | 11:35 | -2:22 | |
40K | 4:28:28 | 10:49 | 3.10 mi | 32:52 | 10:35 | -1:00 | |
Finish(26.22 mi) | 4:42:26 | 10:47 | 1.37 mi | 13:58 | 10:15 | -0:20 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:47 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
58:10
21% of race
Time at Steady Pace
2:24:59
51% of race
Time at Slower Pace
1:19:17
28% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27823 | 8027 | 8027 | 37061 | 12044 | 12044 |
| 10K | 3.10 mi | 30728-2905 | 9113-1086 | 9113-1086 | 33151 | 10140 | 10140 |
| 15K | 3.11 mi | 33077-2349 | 10089-976 | 10089-976 | 37061 | 12044 | 12044 |
| 20K | 3.11 mi | 34477-1400 | 10794-705 | 10794-705 | 38519 | 13046 | 13046 |
| Half(13.10 mi) | 0.67 mi | 34336+141 | 10741+53 | 10741+53 | 33096 | 10547 | 10547 |
| 25K | 2.43 mi | 34151+185 | 10758-17 | 10758-17 | 34270 | 11351 | 11351 |
| 30K | 3.11 mi | 37872-3721 | 12799-2041 | 12799-2041 | 48788 | 19517 | 19517 |
| 35K | 3.11 mi | 36894+978 | 12525+274 | 12525+274 | 32129 | 11522 | 11522 |
| 40K | 3.10 mi | 35144+1750 | 11910+615 | 11910+615 | 24888 | 8668 | 8668 |
| Finish(26.22 mi) | 1.37 mi | 34524+620 | 11700+210 | 11700+210 | 25077 | 8733 | 8733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37061
Females
12044
F50-54
12044
5K→10K
3.1 - 6.2 mi
Overall
33151
Females
10140
F50-54
10140
10K→15K
6.2 - 9.3 mi
Overall
37061
Females
12044
F50-54
12044
15K→20K
9.3 - 12.4 mi
Overall
38519
Females
13046
F50-54
13046
20K→Half
12.4 - 13.1 mi
Overall
33096
Females
10547
F50-54
10547
Half→25K
13.1 - 15.5 mi
Overall
34270
Females
11351
F50-54
11351
25K→30K
15.5 - 18.6 mi
Overall
48788
Females
19517
F50-54
19517
30K→35K
18.6 - 21.8 mi
Overall
32129
Females
11522
F50-54
11522
35K→40K
21.8 - 24.9 mi
Overall
24888
Females
8668
F50-54
8668
40K→Finish
24.9 - 26.2 mi
Overall
25077
Females
8733
F50-54
8733
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27823 |
| 5K → 10K | 3045140-2905 | #27823 → #30728 |
| 10K → 15K | 2454105-2349 | #30728 → #33077 |
| 15K → 20K | 1577177-1400 | #33077 → #34477 |
| 20K → Half | 37178+141 | #34477 → #34336 |
| Half → 25K | 319504+185 | #34336 → #34151 |
| 25K → 30K | 378564-3721 | #34151 → #37872 |
| 30K → 35K | 1491127+978 | #37872 → #36894 |
| 35K → 40K | 111761+1750 | #36894 → #35144 |
| 40K → Finish | 10630+620 | #35144 → #34524 |
| TOTALS | 113874686-6701 | #27823 → #34524 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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