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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 32:38 | 10:31 | +0:15 | |
15K | 1:38:05 | 10:32 | 3.11 mi | 33:34 | 10:49 | +0:18 | |
20K | 2:13:15 | 10:44 | 3.11 mi | 35:10 | 11:20 | +0:31 | |
Half(13.10 mi) | 2:20:46 | 10:45 | 0.67 mi | 7:31 | 11:13 | -0:07 | |
25K | 2:48:18 | 10:51 | 2.43 mi | 27:32 | 11:19 | +0:06 | |
30K | 3:26:36 | 11:05 | 3.11 mi | 38:18 | 12:20 | +1:01 | |
35K | 4:05:21 | 11:17 | 3.11 mi | 38:45 | 12:29 | +0:09 | |
40K | 4:42:00 | 11:21 | 3.10 mi | 36:39 | 11:48 | -0:41 | |
Finish(26.22 mi) | 4:57:23 | 11:22 | 1.37 mi | 15:23 | 11:17 | -0:31 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:21 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:38:05
33% of race
Time at Steady Pace
1:25:36
29% of race
Time at Slower Pace
1:53:42
38% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41574 | 14260 | 14260 | 40031 | 13547 | 13547 |
| 10K | 3.10 mi | 41348+226 | 14132+128 | 14132+128 | 41349 | 14178 | 14178 |
| 15K | 3.11 mi | 40713+635 | 13831+301 | 13831+301 | 40031 | 13547 | 13547 |
| 20K | 3.11 mi | 41589-876 | 14393-562 | 14393-562 | 43995 | 16045 | 16045 |
| Half(13.10 mi) | 0.67 mi | 41469+120 | 14358+35 | 14358+35 | 40565 | 14362 | 14362 |
| 25K | 2.43 mi | 40831+638 | 14155+203 | 14155+203 | 39000 | 13733 | 13733 |
| 30K | 3.11 mi | 40764+67 | 14307-152 | 14307-152 | 40845 | 15209 | 15209 |
| 35K | 3.11 mi | 40259+505 | 14267+40 | 14267+40 | 37759 | 14231 | 14231 |
| 40K | 3.10 mi | 39525+734 | 14072+195 | 14072+195 | 34012 | 12892 | 12892 |
| Finish(26.22 mi) | 1.37 mi | 39297+228 | 14014+58 | 14014+58 | 34082 | 12922 | 12922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40031
Females
13547
F18-39
13547
5K→10K
3.1 - 6.2 mi
Overall
41349
Females
14178
F18-39
14178
10K→15K
6.2 - 9.3 mi
Overall
40031
Females
13547
F18-39
13547
15K→20K
9.3 - 12.4 mi
Overall
43995
Females
16045
F18-39
16045
20K→Half
12.4 - 13.1 mi
Overall
40565
Females
14362
F18-39
14362
Half→25K
13.1 - 15.5 mi
Overall
39000
Females
13733
F18-39
13733
25K→30K
15.5 - 18.6 mi
Overall
40845
Females
15209
F18-39
15209
30K→35K
18.6 - 21.8 mi
Overall
37759
Females
14231
F18-39
14231
35K→40K
21.8 - 24.9 mi
Overall
34012
Females
12892
F18-39
12892
40K→Finish
24.9 - 26.2 mi
Overall
34082
Females
12922
F18-39
12922
Passing Analysis
No position changes recorded for this athlete.
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