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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:05:47 | 10:36 | 3.10 mi | 33:23 | 10:45 | +0:19 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 33:53 | 10:55 | +0:10 | |
20K | 2:13:00 | 10:43 | 3.11 mi | 33:20 | 10:44 | -0:11 | |
Half(13.10 mi) | 2:20:26 | 10:44 | 0.67 mi | 7:26 | 11:05 | +0:21 | |
25K | 2:47:43 | 10:48 | 2.43 mi | 27:17 | 11:13 | +0:08 | |
30K | 3:24:30 | 10:59 | 3.11 mi | 36:47 | 11:51 | +0:38 | |
35K | 4:03:05 | 11:11 | 3.11 mi | 38:35 | 12:26 | +0:35 | |
40K | 4:46:51 | 11:33 | 3.10 mi | 43:46 | 14:06 | +1:40 | |
Finish(26.22 mi) | 5:04:18 | 11:37 | 1.37 mi | 17:27 | 12:48 | -1:18 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:37 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
32:24
11% of race
Time at Steady Pace
2:15:19
44% of race
Time at Slower Pace
2:16:35
45% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43143 | 27939 | 27939 | 40833 | 26784 | 26784 |
| 10K | 3.10 mi | 43181-38 | 27960-21 | 27960-21 | 43452 | 28044 | 28044 |
| 15K | 3.11 mi | 42243+938 | 27525+435 | 27525+435 | 40833 | 26784 | 26784 |
| 20K | 3.11 mi | 41421+822 | 27072+453 | 27072+453 | 39692 | 26000 | 26000 |
| Half(13.10 mi) | 0.67 mi | 41278+143 | 26977+95 | 26977+95 | 39589 | 25708 | 25708 |
| 25K | 2.43 mi | 40564+714 | 26498+479 | 26498+479 | 38282 | 24857 | 24857 |
| 30K | 3.11 mi | 39969+595 | 26031+467 | 26031+467 | 38057 | 24253 | 24253 |
| 35K | 3.11 mi | 39531+438 | 25598+433 | 25598+433 | 37402 | 23316 | 23316 |
| 40K | 3.10 mi | 40999-1468 | 26106-508 | 26106-508 | 48623 | 28512 | 28512 |
| Finish(26.22 mi) | 1.37 mi | 41243-244 | 26179-73 | 26179-73 | 45229 | 26917 | 26917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40833
Males
26784
M45-49
26784
5K→10K
3.1 - 6.2 mi
Overall
43452
Males
28044
M45-49
28044
10K→15K
6.2 - 9.3 mi
Overall
40833
Males
26784
M45-49
26784
15K→20K
9.3 - 12.4 mi
Overall
39692
Males
26000
M45-49
26000
20K→Half
12.4 - 13.1 mi
Overall
39589
Males
25708
M45-49
25708
Half→25K
13.1 - 15.5 mi
Overall
38282
Males
24857
M45-49
24857
25K→30K
15.5 - 18.6 mi
Overall
38057
Males
24253
M45-49
24253
30K→35K
18.6 - 21.8 mi
Overall
37402
Males
23316
M45-49
23316
35K→40K
21.8 - 24.9 mi
Overall
48623
Males
28512
M45-49
28512
40K→Finish
24.9 - 26.2 mi
Overall
45229
Males
26917
M45-49
26917
Passing Analysis
No position changes recorded for this athlete.
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