Laura Salter

Bib: 73216 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:41/mi

39:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:42/mi

1:25:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:37/mi

2:13:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:30/mi

3:01:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:50/mi

3:14:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:34/mi

3:54:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:53/mi

4:43:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:42/mi

5:42:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

21:05/mi

6:47:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

19:42/mi

7:14:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

3:14:1714:50 /mi⚡ faster

2nd Half

4:00:0218:18 /mi+23.5%

Positive split — 23.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:24	12:41	3.11 mi	39:24	12:41	-
10K	1:25:02	13:42	3.10 mi	45:38	14:42	+2:01
15K	2:13:32	14:20	3.11 mi	48:30	15:37	+0:55
20K	3:01:39	14:38	3.11 mi	48:07	15:30	-0:07
Half(13.10 mi)	3:14:17	14:50	0.67 mi	12:38	18:50	+3:20
25K	3:54:37	15:07	2.43 mi	40:20	16:34	-2:16
30K	4:43:57	15:14	3.11 mi	49:20	15:53	-0:41
35K	5:42:00	15:44	3.11 mi	58:03	18:42	+2:49
40K	6:47:28	16:24	3.10 mi	1:05:28	21:05	+2:23
Finish(26.22 mi)	7:14:19	16:35	1.37 mi	26:51	19:42	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:41 /mi

Average Pace

16:35 /mi

Slowest Pace

21:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:02

20% of race

Time at Steady Pace

3:06:17

43% of race

Time at Slower Pace

2:43:00

38% of race

Average Pace: 16:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	56364	23571	23571	58204	24956	24956
10K	3.10 mi	57616-1252	24491-920	24491-920	58250	24977	24977
15K	3.11 mi	57975-359	24761-270	24761-270	58204	24956	24956
20K	3.11 mi	57849+126	24683+78	24683+78	57435	24448	24448
Half(13.10 mi)	0.67 mi	58029-180	24817-134	24817-134	59248	25763	25763
25K	2.43 mi	57916+113	24738+79	24738+79	56716	24046	24046
30K	3.11 mi	57617+299	24538+200	24538+200	55094	23181	23181
35K	3.11 mi	57875-258	24747-209	24747-209	58314	25250	25250
40K	3.10 mi	58395-520	25113-366	25113-366	59439	25909	25909
Finish(26.22 mi)	1.37 mi	58513-118	25193-80	25193-80	59231	25791	25791

25791

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#56364
5K → 10K	134997-1252	#56364 → #57616
10K → 15K	45394-359	#57616 → #57975
15K → 20K	126252+126	#57975 → #57849
20K → Half	19515-180	#57849 → #58029
Half → 25K	116229+113	#58029 → #57916
25K → 30K	34333+299	#57916 → #57617
30K → 35K	31254-258	#57617 → #57875
35K → 40K	5266-520	#57875 → #58395
40K → Finish	12911-118	#58395 → #58513
TOTALS	32401091-2149	#56364 → #58513

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing