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The Course
Half Splits
Elsa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:07 | 8:06 | 3.11 mi | 25:07 | 8:06 | - | |
10K | 51:31 | 8:18 | 3.10 mi | 26:24 | 8:30 | +0:24 | |
15K | 1:16:37 | 8:14 | 3.11 mi | 25:06 | 8:05 | -0:25 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 25:29 | 8:13 | +0:08 | |
Half(13.10 mi) | 1:47:35 | 8:13 | 0.67 mi | 5:29 | 8:11 | -0:02 | |
25K | 2:09:04 | 8:19 | 2.43 mi | 21:29 | 8:50 | +0:39 | |
30K | 2:36:18 | 8:24 | 3.11 mi | 27:14 | 8:46 | -0:04 | |
35K | 3:05:52 | 8:33 | 3.11 mi | 29:34 | 9:31 | +0:45 | |
40K | 3:33:17 | 8:35 | 3.10 mi | 27:25 | 8:50 | -0:41 | |
Finish(26.22 mi) | 3:45:29 | 8:37 | 1.37 mi | 12:12 | 8:57 | +0:07 |
See the rest of Elsa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:36 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:03:43
81% of race
Time at Steady Pace
41:46
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15177 | 3603 | 3603 | 11770 | 2526 | 2526 |
| 10K | 3.10 mi | 16817-1640 | 4130-527 | 4130-527 | 18331 | 4649 | 4649 |
| 15K | 3.11 mi | 15158+1659 | 3599+531 | 3599+531 | 11770 | 2526 | 2526 |
| 20K | 3.11 mi | 15114+44 | 3585+14 | 3585+14 | 15101 | 3573 | 3573 |
| Half(13.10 mi) | 0.67 mi | 14945+169 | 3535+50 | 3535+50 | 12578 | 2751 | 2751 |
| 25K | 2.43 mi | 15480-535 | 3737-202 | 3737-202 | 18788 | 4950 | 4950 |
| 30K | 3.11 mi | 15279+201 | 3735+2 | 3735+2 | 15321 | 3927 | 3927 |
| 35K | 3.11 mi | 15511-232 | 3936-201 | 3936-201 | 18451 | 5464 | 5464 |
| 40K | 3.10 mi | 14806+705 | 3837+99 | 3837+99 | 12227 | 3476 | 3476 |
| Finish(26.22 mi) | 1.37 mi | 14658+148 | 3828+9 | 3828+9 | 14503 | 4458 | 4458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11770
Females
2526
F45-49
2526
5K→10K
3.1 - 6.2 mi
Overall
18331
Females
4649
F45-49
4649
10K→15K
6.2 - 9.3 mi
Overall
11770
Females
2526
F45-49
2526
15K→20K
9.3 - 12.4 mi
Overall
15101
Females
3573
F45-49
3573
20K→Half
12.4 - 13.1 mi
Overall
12578
Females
2751
F45-49
2751
Half→25K
13.1 - 15.5 mi
Overall
18788
Females
4950
F45-49
4950
25K→30K
15.5 - 18.6 mi
Overall
15321
Females
3927
F45-49
3927
30K→35K
18.6 - 21.8 mi
Overall
18451
Females
5464
F45-49
5464
35K→40K
21.8 - 24.9 mi
Overall
12227
Females
3476
F45-49
3476
40K→Finish
24.9 - 26.2 mi
Overall
14503
Females
4458
F45-49
4458
Passing Analysis
No position changes recorded for this athlete.
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