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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:16:10 | 12:16 | 3.10 mi | 40:06 | 12:55 | +1:18 | |
15K | 1:54:10 | 12:15 | 3.11 mi | 38:00 | 12:14 | -0:41 | |
20K | 2:31:01 | 12:10 | 3.11 mi | 36:51 | 11:52 | -0:22 | |
Half(13.10 mi) | 2:39:47 | 12:12 | 0.67 mi | 8:46 | 13:04 | +1:12 | |
25K | 3:13:12 | 12:27 | 2.43 mi | 33:25 | 13:44 | +0:40 | |
30K | 3:55:12 | 12:38 | 3.11 mi | 42:00 | 13:32 | -0:12 | |
35K | 4:40:29 | 12:54 | 3.11 mi | 45:17 | 14:35 | +1:03 | |
40K | 5:21:24 | 12:56 | 3.10 mi | 40:55 | 13:11 | -1:24 | |
Finish(26.22 mi) | 5:39:27 | 12:58 | 1.37 mi | 18:03 | 13:15 | +0:04 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
12:57 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:50:55
33% of race
Time at Steady Pace
2:29:50
44% of race
Time at Slower Pace
1:18:42
23% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52314 | 20732 | 20732 | 49615 | 19147 | 19147 |
| 10K | 3.10 mi | 53949-1635 | 21898-1166 | 21898-1166 | 55091 | 22728 | 22728 |
| 15K | 3.11 mi | 52570+1379 | 21003+895 | 21003+895 | 49615 | 19147 | 19147 |
| 20K | 3.11 mi | 51119+1451 | 20111+892 | 20111+892 | 47090 | 17838 | 17838 |
| Half(13.10 mi) | 0.67 mi | 51038+81 | 20080+31 | 20080+31 | 50570 | 20223 | 20223 |
| 25K | 2.43 mi | 50843+195 | 20023+57 | 20023+57 | 50230 | 20076 | 20076 |
| 30K | 3.11 mi | 50148+695 | 19671+352 | 19671+352 | 46933 | 18463 | 18463 |
| 35K | 3.11 mi | 50022+126 | 19746-75 | 19746-75 | 48849 | 20014 | 20014 |
| 40K | 3.10 mi | 49375+647 | 19455+291 | 19455+291 | 43425 | 17383 | 17383 |
| Finish(26.22 mi) | 1.37 mi | 49300+75 | 19454+1 | 19454+1 | 47776 | 19579 | 19579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49615
Females
19147
F50-54
19147
5K→10K
3.1 - 6.2 mi
Overall
55091
Females
22728
F50-54
22728
10K→15K
6.2 - 9.3 mi
Overall
49615
Females
19147
F50-54
19147
15K→20K
9.3 - 12.4 mi
Overall
47090
Females
17838
F50-54
17838
20K→Half
12.4 - 13.1 mi
Overall
50570
Females
20223
F50-54
20223
Half→25K
13.1 - 15.5 mi
Overall
50230
Females
20076
F50-54
20076
25K→30K
15.5 - 18.6 mi
Overall
46933
Females
18463
F50-54
18463
30K→35K
18.6 - 21.8 mi
Overall
48849
Females
20014
F50-54
20014
35K→40K
21.8 - 24.9 mi
Overall
43425
Females
17383
F50-54
17383
40K→Finish
24.9 - 26.2 mi
Overall
47776
Females
19579
F50-54
19579
Passing Analysis
No position changes recorded for this athlete.
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