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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:11:56 | 11:35 | 3.10 mi | 37:21 | 12:02 | +0:54 | |
15K | 1:53:49 | 12:13 | 3.11 mi | 41:53 | 13:29 | +1:27 | |
20K | 2:37:25 | 12:41 | 3.11 mi | 43:36 | 14:03 | +0:34 | |
Half(13.10 mi) | 2:48:09 | 12:51 | 0.67 mi | 10:44 | 16:00 | +1:57 | |
25K | 3:25:50 | 13:16 | 2.43 mi | 37:41 | 15:29 | -0:31 | |
30K | 4:15:56 | 13:44 | 3.11 mi | 50:06 | 16:08 | +0:39 | |
35K | 5:07:52 | 14:10 | 3.11 mi | 51:56 | 16:43 | +0:35 | |
40K | 6:00:59 | 14:32 | 3.10 mi | 53:07 | 17:06 | +0:23 | |
Finish(26.22 mi) | 6:23:21 | 14:38 | 1.37 mi | 22:22 | 16:24 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
14:38 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
2:37:25
41% of race
Time at Steady Pace
2:52:49
45% of race
Time at Slower Pace
53:07
14% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49390 | 30464 | 30464 | 54362 | 32001 | 32001 |
| 10K | 3.10 mi | 50830-1440 | 30982-518 | 30982-518 | 51942 | 31273 | 31273 |
| 15K | 3.11 mi | 52408-1578 | 31447-465 | 31447-465 | 54362 | 32001 | 32001 |
| 20K | 3.11 mi | 53242-834 | 31661-214 | 31661-214 | 54829 | 32030 | 32030 |
| Half(13.10 mi) | 0.67 mi | 53601-359 | 31757-96 | 31757-96 | 57451 | 32774 | 32774 |
| 25K | 2.43 mi | 53943-342 | 31821-64 | 31821-64 | 55037 | 31966 | 31966 |
| 30K | 3.11 mi | 54390-447 | 31942-121 | 31942-121 | 55581 | 32046 | 32046 |
| 35K | 3.11 mi | 54713-323 | 31988-46 | 31988-46 | 55634 | 31854 | 31854 |
| 40K | 3.10 mi | 55307-594 | 32152-164 | 32152-164 | 57253 | 32538 | 32538 |
| Finish(26.22 mi) | 1.37 mi | 55472-165 | 32189-37 | 32189-37 | 57004 | 32373 | 32373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54362
Males
32001
M60-64
32001
5K→10K
3.1 - 6.2 mi
Overall
51942
Males
31273
M60-64
31273
10K→15K
6.2 - 9.3 mi
Overall
54362
Males
32001
M60-64
32001
15K→20K
9.3 - 12.4 mi
Overall
54829
Males
32030
M60-64
32030
20K→Half
12.4 - 13.1 mi
Overall
57451
Males
32774
M60-64
32774
Half→25K
13.1 - 15.5 mi
Overall
55037
Males
31966
M60-64
31966
25K→30K
15.5 - 18.6 mi
Overall
55581
Males
32046
M60-64
32046
30K→35K
18.6 - 21.8 mi
Overall
55634
Males
31854
M60-64
31854
35K→40K
21.8 - 24.9 mi
Overall
57253
Males
32538
M60-64
32538
40K→Finish
24.9 - 26.2 mi
Overall
57004
Males
32373
M60-64
32373
Passing Analysis
No position changes recorded for this athlete.
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