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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 36:54 | 11:53 | +0:28 | |
15K | 1:50:16 | 11:50 | 3.11 mi | 37:55 | 12:13 | +0:20 | |
20K | 2:27:42 | 11:54 | 3.11 mi | 37:26 | 12:03 | -0:10 | |
Half(13.10 mi) | 2:35:57 | 11:55 | 0.67 mi | 8:15 | 12:18 | +0:15 | |
25K | 3:06:16 | 12:00 | 2.43 mi | 30:19 | 12:27 | +0:09 | |
30K | 3:47:16 | 12:12 | 3.11 mi | 41:00 | 13:12 | +0:45 | |
35K | 4:29:45 | 12:25 | 3.11 mi | 42:29 | 13:41 | +0:29 | |
40K | 5:08:29 | 12:25 | 3.10 mi | 38:44 | 12:29 | -1:12 | |
Finish(26.22 mi) | 5:25:18 | 12:25 | 1.37 mi | 16:49 | 12:20 | -0:09 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:25 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
4:01:49
74% of race
Time at Steady Pace
41:00
13% of race
Time at Slower Pace
42:29
13% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51206 | 31114 | 31114 | 49453 | 30336 | 30336 |
| 10K | 3.10 mi | 51218-12 | 31117-3 | 31117-3 | 51297 | 31068 | 31068 |
| 15K | 3.11 mi | 50510+708 | 30805+312 | 30805+312 | 49453 | 30336 | 30336 |
| 20K | 3.11 mi | 49730+780 | 30447+358 | 30447+358 | 47988 | 29545 | 29545 |
| Half(13.10 mi) | 0.67 mi | 49556+174 | 30370+77 | 30370+77 | 47178 | 28931 | 28931 |
| 25K | 2.43 mi | 48703+853 | 29964+406 | 29964+406 | 45076 | 27953 | 27953 |
| 30K | 3.11 mi | 48067+636 | 29595+369 | 29595+369 | 45403 | 27720 | 27720 |
| 35K | 3.11 mi | 47476+591 | 29208+387 | 29208+387 | 44475 | 26758 | 26758 |
| 40K | 3.10 mi | 46511+965 | 28666+542 | 28666+542 | 38782 | 23571 | 23571 |
| Finish(26.22 mi) | 1.37 mi | 46277+234 | 28500+166 | 28500+166 | 42214 | 25464 | 25464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49453
Males
30336
M45-49
30336
5K→10K
3.1 - 6.2 mi
Overall
51297
Males
31068
M45-49
31068
10K→15K
6.2 - 9.3 mi
Overall
49453
Males
30336
M45-49
30336
15K→20K
9.3 - 12.4 mi
Overall
47988
Males
29545
M45-49
29545
20K→Half
12.4 - 13.1 mi
Overall
47178
Males
28931
M45-49
28931
Half→25K
13.1 - 15.5 mi
Overall
45076
Males
27953
M45-49
27953
25K→30K
15.5 - 18.6 mi
Overall
45403
Males
27720
M45-49
27720
30K→35K
18.6 - 21.8 mi
Overall
44475
Males
26758
M45-49
26758
35K→40K
21.8 - 24.9 mi
Overall
38782
Males
23571
M45-49
23571
40K→Finish
24.9 - 26.2 mi
Overall
42214
Males
25464
M45-49
25464
Passing Analysis
No position changes recorded for this athlete.
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