Race Timeline
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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:13 | 15:12 | 3.11 mi | 47:13 | 15:12 | - | |
10K | 1:34:18 | 15:11 | 3.10 mi | 47:05 | 15:10 | -0:02 | |
15K | 2:28:45 | 15:58 | 3.11 mi | 54:27 | 17:32 | +2:22 | |
20K | 3:25:07 | 16:31 | 3.11 mi | 56:22 | 18:09 | +0:37 | |
Half(13.10 mi) | 3:35:19 | 16:27 | 0.67 mi | 10:12 | 15:12 | -2:57 | |
25K | 4:17:25 | 16:35 | 2.43 mi | 42:06 | 17:18 | +2:06 | |
30K | 5:18:18 | 17:05 | 3.11 mi | 1:00:53 | 19:36 | +2:18 | |
35K | 6:07:45 | 16:55 | 3.11 mi | 49:27 | 15:55 | -3:41 | |
40K | 6:56:31 | 16:46 | 3.10 mi | 48:46 | 15:42 | -0:13 | |
Finish(26.22 mi) | 7:28:34 | 17:08 | 1.37 mi | 32:03 | 23:30 | +7:48 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:10 /mi
Average Pace
17:07 /mi
Slowest Pace
23:30 /mi
Segments
Time at Faster Pace
3:22:43
45% of race
Time at Steady Pace
2:32:55
34% of race
Time at Slower Pace
1:32:56
21% of race
Average Pace: 17:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59297 | 25762 | 25762 | 59339 | 25794 | 25794 |
| 10K | 3.10 mi | 59082+215 | 25596+166 | 25596+166 | 58683 | 25292 | 25292 |
| 15K | 3.11 mi | 59241-159 | 25705-109 | 25705-109 | 59339 | 25794 | 25794 |
| 20K | 3.11 mi | 59291-50 | 25740-35 | 25740-35 | 59259 | 25736 | 25736 |
| Half(13.10 mi) | 0.67 mi | 59241+50 | 25704+36 | 25704+36 | 56328 | 23875 | 23875 |
| 25K | 2.43 mi | 59117+124 | 25608+96 | 25608+96 | 57551 | 24580 | 24580 |
| 30K | 3.11 mi | 59202-85 | 25683-75 | 25683-75 | 59105 | 25679 | 25679 |
| 35K | 3.11 mi | 58964+238 | 25517+166 | 25517+166 | 53616 | 22588 | 22588 |
| 40K | 3.10 mi | 58717+247 | 25336+181 | 25336+181 | 54636 | 23209 | 23209 |
| Finish(26.22 mi) | 1.37 mi | 58934-217 | 25499-163 | 25499-163 | 59603 | 26014 | 26014 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59339
Females
25794
F45-49
25794
5K→10K
3.1 - 6.2 mi
Overall
58683
Females
25292
F45-49
25292
10K→15K
6.2 - 9.3 mi
Overall
59339
Females
25794
F45-49
25794
15K→20K
9.3 - 12.4 mi
Overall
59259
Females
25736
F45-49
25736
20K→Half
12.4 - 13.1 mi
Overall
56328
Females
23875
F45-49
23875
Half→25K
13.1 - 15.5 mi
Overall
57551
Females
24580
F45-49
24580
25K→30K
15.5 - 18.6 mi
Overall
59105
Females
25679
F45-49
25679
30K→35K
18.6 - 21.8 mi
Overall
53616
Females
22588
F45-49
22588
35K→40K
21.8 - 24.9 mi
Overall
54636
Females
23209
F45-49
23209
40K→Finish
24.9 - 26.2 mi
Overall
59603
Females
26014
F45-49
26014
Passing Analysis
No position changes recorded for this athlete.
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