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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:08:07 | 10:58 | 3.10 mi | 34:24 | 11:05 | +0:13 | |
15K | 1:45:03 | 11:17 | 3.11 mi | 36:56 | 11:54 | +0:49 | |
20K | 2:23:07 | 11:31 | 3.11 mi | 38:04 | 12:16 | +0:22 | |
Half(13.10 mi) | 2:31:23 | 11:34 | 0.67 mi | 8:16 | 12:20 | +0:04 | |
25K | 3:06:06 | 11:59 | 2.43 mi | 34:43 | 14:16 | +1:56 | |
30K | 3:52:03 | 12:27 | 3.11 mi | 45:57 | 14:48 | +0:32 | |
35K | 4:43:47 | 13:03 | 3.11 mi | 51:44 | 16:40 | +1:52 | |
40K | 5:33:21 | 13:25 | 3.10 mi | 49:34 | 15:58 | -0:42 | |
Finish(26.22 mi) | 5:53:21 | 13:30 | 1.37 mi | 20:00 | 14:40 | -1:18 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
13:29 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
2:31:23
43% of race
Time at Steady Pace
1:40:40
28% of race
Time at Slower Pace
1:41:18
29% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47087 | 17477 | 17477 | 47889 | 18076 | 18076 |
| 10K | 3.10 mi | 46512+575 | 17138+339 | 17138+339 | 46129 | 16937 | 16937 |
| 15K | 3.11 mi | 46958-446 | 17419-281 | 17419-281 | 47889 | 18076 | 18076 |
| 20K | 3.11 mi | 47676-718 | 17946-527 | 17946-527 | 48944 | 18958 | 18958 |
| Half(13.10 mi) | 0.67 mi | 47638+38 | 17955-9 | 17955-9 | 47367 | 18302 | 18302 |
| 25K | 2.43 mi | 48657-1019 | 18646-691 | 18646-691 | 51983 | 21129 | 21129 |
| 30K | 3.11 mi | 49328-671 | 19164-518 | 19164-518 | 52021 | 21366 | 21366 |
| 35K | 3.11 mi | 50700-1372 | 20153-989 | 20153-989 | 55497 | 23641 | 23641 |
| 40K | 3.10 mi | 51592-892 | 20770-617 | 20770-617 | 55252 | 23560 | 23560 |
| Finish(26.22 mi) | 1.37 mi | 51763-171 | 20913-143 | 20913-143 | 53480 | 22595 | 22595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47889
Females
18076
F18-39
18076
5K→10K
3.1 - 6.2 mi
Overall
46129
Females
16937
F18-39
16937
10K→15K
6.2 - 9.3 mi
Overall
47889
Females
18076
F18-39
18076
15K→20K
9.3 - 12.4 mi
Overall
48944
Females
18958
F18-39
18958
20K→Half
12.4 - 13.1 mi
Overall
47367
Females
18302
F18-39
18302
Half→25K
13.1 - 15.5 mi
Overall
51983
Females
21129
F18-39
21129
25K→30K
15.5 - 18.6 mi
Overall
52021
Females
21366
F18-39
21366
30K→35K
18.6 - 21.8 mi
Overall
55497
Females
23641
F18-39
23641
35K→40K
21.8 - 24.9 mi
Overall
55252
Females
23560
F18-39
23560
40K→Finish
24.9 - 26.2 mi
Overall
53480
Females
22595
F18-39
22595
Passing Analysis
No position changes recorded for this athlete.
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