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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:55 | 12:51 | 3.11 mi | 39:55 | 12:51 | - | |
10K | 1:21:31 | 13:08 | 3.10 mi | 41:36 | 13:24 | +0:33 | |
15K | 2:04:21 | 13:21 | 3.11 mi | 42:50 | 13:48 | +0:24 | |
20K | 2:47:14 | 13:28 | 3.11 mi | 42:53 | 13:49 | +0:01 | |
Half(13.10 mi) | 2:56:46 | 13:30 | 0.67 mi | 9:32 | 14:13 | +0:24 | |
25K | 3:30:53 | 13:35 | 2.43 mi | 34:07 | 14:01 | -0:12 | |
30K | 4:16:13 | 13:45 | 3.11 mi | 45:20 | 14:36 | +0:35 | |
35K | 5:05:06 | 14:02 | 3.11 mi | 48:53 | 15:45 | +1:09 | |
40K | 5:50:09 | 14:06 | 3.10 mi | 45:03 | 14:31 | -1:14 | |
Finish(26.22 mi) | 6:10:24 | 14:09 | 1.37 mi | 20:15 | 14:51 | +0:20 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:51 /mi
Average Pace
14:08 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
2:47:14
45% of race
Time at Steady Pace
2:14:02
36% of race
Time at Slower Pace
1:09:08
19% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56795 | 32843 | 32843 | 55173 | 32268 | 32268 |
| 10K | 3.10 mi | 56582+213 | 32771+72 | 32771+72 | 56278 | 32636 | 32636 |
| 15K | 3.11 mi | 56113+469 | 32620+151 | 32620+151 | 55173 | 32268 | 32268 |
| 20K | 3.11 mi | 55644+469 | 32454+166 | 32454+166 | 54286 | 31812 | 31812 |
| Half(13.10 mi) | 0.67 mi | 55591+53 | 32437+17 | 32437+17 | 54187 | 31601 | 31601 |
| 25K | 2.43 mi | 54922+669 | 32195+242 | 32195+242 | 51229 | 30482 | 30482 |
| 30K | 3.11 mi | 54435+487 | 31956+239 | 31956+239 | 51355 | 30314 | 30314 |
| 35K | 3.11 mi | 54335+100 | 31837+119 | 31837+119 | 53066 | 30697 | 30697 |
| 40K | 3.10 mi | 54073+262 | 31687+150 | 31687+150 | 50639 | 29492 | 29492 |
| Finish(26.22 mi) | 1.37 mi | 54107-34 | 31679+8 | 31679+8 | 53972 | 31049 | 31049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55173
Males
32268
M55-59
32268
5K→10K
3.1 - 6.2 mi
Overall
56278
Males
32636
M55-59
32636
10K→15K
6.2 - 9.3 mi
Overall
55173
Males
32268
M55-59
32268
15K→20K
9.3 - 12.4 mi
Overall
54286
Males
31812
M55-59
31812
20K→Half
12.4 - 13.1 mi
Overall
54187
Males
31601
M55-59
31601
Half→25K
13.1 - 15.5 mi
Overall
51229
Males
30482
M55-59
30482
25K→30K
15.5 - 18.6 mi
Overall
51355
Males
30314
M55-59
30314
30K→35K
18.6 - 21.8 mi
Overall
53066
Males
30697
M55-59
30697
35K→40K
21.8 - 24.9 mi
Overall
50639
Males
29492
M55-59
29492
40K→Finish
24.9 - 26.2 mi
Overall
53972
Males
31049
M55-59
31049
Passing Analysis
No position changes recorded for this athlete.
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