Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:26 | 13:40 | 3.11 mi | 42:26 | 13:40 | - | |
10K | 1:29:54 | 14:29 | 3.10 mi | 47:28 | 15:17 | +1:37 | |
15K | 2:19:41 | 15:00 | 3.11 mi | 49:47 | 16:02 | +0:45 | |
20K | 3:11:38 | 15:26 | 3.11 mi | 51:57 | 16:44 | +0:42 | |
Half(13.10 mi) | 3:23:28 | 15:33 | 0.67 mi | 11:50 | 17:38 | +0:54 | |
25K | 4:05:50 | 15:50 | 2.43 mi | 42:22 | 17:24 | -0:14 | |
30K | 5:01:09 | 16:10 | 3.11 mi | 55:19 | 17:49 | +0:25 | |
35K | 5:59:04 | 16:31 | 3.11 mi | 57:55 | 18:39 | +0:50 | |
40K | 6:55:37 | 16:44 | 3.10 mi | 56:33 | 18:13 | -0:26 | |
Finish(26.22 mi) | 7:19:15 | 16:46 | 1.37 mi | 23:38 | 17:20 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:40 /mi
Average Pace
16:46 /mi
Slowest Pace
18:39 /mi
Segments
Time at Faster Pace
2:19:41
32% of race
Time at Steady Pace
3:05:06
42% of race
Time at Slower Pace
1:54:28
26% of race
Average Pace: 16:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58202 | 33208 | 33208 | 58574 | 33273 | 33273 |
| 10K | 3.10 mi | 58608-406 | 33298-90 | 33298-90 | 58761 | 33338 | 33338 |
| 15K | 3.11 mi | 58657-49 | 33307-9 | 33307-9 | 58574 | 33273 | 33273 |
| 20K | 3.11 mi | 58707-50 | 33321-14 | 33321-14 | 58539 | 33245 | 33245 |
| Half(13.10 mi) | 0.67 mi | 58727-20 | 33327-6 | 33327-6 | 58798 | 33251 | 33251 |
| 25K | 2.43 mi | 58649+78 | 33307+20 | 33307+20 | 57636 | 32926 | 32926 |
| 30K | 3.11 mi | 58619+30 | 33292+15 | 33292+15 | 57935 | 32956 | 32956 |
| 35K | 3.11 mi | 58662-43 | 33303-11 | 33303-11 | 58273 | 32980 | 32980 |
| 40K | 3.10 mi | 58696-34 | 33301+2 | 33301+2 | 58386 | 33040 | 33040 |
| Finish(26.22 mi) | 1.37 mi | 58679+17 | 33295+6 | 33295+6 | 58002 | 32821 | 32821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58574
Males
33273
M65-69
33273
5K→10K
3.1 - 6.2 mi
Overall
58761
Males
33338
M65-69
33338
10K→15K
6.2 - 9.3 mi
Overall
58574
Males
33273
M65-69
33273
15K→20K
9.3 - 12.4 mi
Overall
58539
Males
33245
M65-69
33245
20K→Half
12.4 - 13.1 mi
Overall
58798
Males
33251
M65-69
33251
Half→25K
13.1 - 15.5 mi
Overall
57636
Males
32926
M65-69
32926
25K→30K
15.5 - 18.6 mi
Overall
57935
Males
32956
M65-69
32956
30K→35K
18.6 - 21.8 mi
Overall
58273
Males
32980
M65-69
32980
35K→40K
21.8 - 24.9 mi
Overall
58386
Males
33040
M65-69
33040
40K→Finish
24.9 - 26.2 mi
Overall
58002
Males
32821
M65-69
32821
Passing Analysis
No position changes recorded for this athlete.
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