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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:35 | 11:28 | 3.11 mi | 35:35 | 11:28 | - | |
10K | 1:14:16 | 11:58 | 3.10 mi | 38:41 | 12:28 | +1:00 | |
15K | 1:54:59 | 12:21 | 3.11 mi | 40:43 | 13:07 | +0:39 | |
20K | 2:34:46 | 12:28 | 3.11 mi | 39:47 | 12:49 | -0:18 | |
Half(13.10 mi) | 2:43:07 | 12:28 | 0.67 mi | 8:21 | 12:27 | -0:22 | |
25K | 3:15:29 | 12:36 | 2.43 mi | 32:22 | 13:18 | +0:51 | |
30K | 4:00:45 | 12:55 | 3.11 mi | 45:16 | 14:35 | +1:17 | |
35K | 4:48:41 | 13:17 | 3.11 mi | 47:56 | 15:26 | +0:51 | |
40K | 5:33:21 | 13:25 | 3.10 mi | 44:40 | 14:23 | -1:03 | |
Finish(26.22 mi) | 5:51:06 | 13:25 | 1.37 mi | 17:45 | 13:01 | -1:22 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:24 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
1:22:37
24% of race
Time at Steady Pace
2:10:37
37% of race
Time at Slower Pace
2:17:52
39% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51448 | 20169 | 20169 | 53192 | 21510 | 21510 |
| 10K | 3.10 mi | 52688-1240 | 21042-873 | 21042-873 | 53613 | 21728 | 21728 |
| 15K | 3.11 mi | 52922-234 | 21229-187 | 21229-187 | 53192 | 21510 | 21510 |
| 20K | 3.11 mi | 52425+497 | 20977+252 | 20977+252 | 51204 | 20392 | 20392 |
| Half(13.10 mi) | 0.67 mi | 52162+263 | 20817+160 | 20817+160 | 47947 | 18638 | 18638 |
| 25K | 2.43 mi | 51522+640 | 20462+355 | 20462+355 | 48738 | 19196 | 19196 |
| 30K | 3.11 mi | 51519+3 | 20554-92 | 20554-92 | 51276 | 20920 | 20920 |
| 35K | 3.11 mi | 51675-156 | 20750-196 | 20750-196 | 52105 | 21768 | 21768 |
| 40K | 3.10 mi | 51590+85 | 20768-18 | 20768-18 | 50085 | 20783 | 20783 |
| Finish(26.22 mi) | 1.37 mi | 51387+203 | 20692+76 | 20692+76 | 46578 | 18961 | 18961 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53192
Females
21510
F60-64
21510
5K→10K
3.1 - 6.2 mi
Overall
53613
Females
21728
F60-64
21728
10K→15K
6.2 - 9.3 mi
Overall
53192
Females
21510
F60-64
21510
15K→20K
9.3 - 12.4 mi
Overall
51204
Females
20392
F60-64
20392
20K→Half
12.4 - 13.1 mi
Overall
47947
Females
18638
F60-64
18638
Half→25K
13.1 - 15.5 mi
Overall
48738
Females
19196
F60-64
19196
25K→30K
15.5 - 18.6 mi
Overall
51276
Females
20920
F60-64
20920
30K→35K
18.6 - 21.8 mi
Overall
52105
Females
21768
F60-64
21768
35K→40K
21.8 - 24.9 mi
Overall
50085
Females
20783
F60-64
20783
40K→Finish
24.9 - 26.2 mi
Overall
46578
Females
18961
F60-64
18961
Passing Analysis
No position changes recorded for this athlete.
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