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The Course
Half Splits
Demi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:44 | 3.11 mi | 33:19 | 10:44 | - | |
10K | 1:08:16 | 11:00 | 3.10 mi | 34:57 | 11:15 | +0:31 | |
15K | 1:47:18 | 11:31 | 3.11 mi | 39:02 | 12:34 | +1:19 | |
20K | 2:22:54 | 11:30 | 3.11 mi | 35:36 | 11:28 | -1:06 | |
Half(13.10 mi) | 2:31:16 | 11:33 | 0.67 mi | 8:22 | 12:29 | +1:01 | |
25K | 3:00:57 | 11:39 | 2.43 mi | 29:41 | 12:12 | -0:17 | |
30K | 3:39:30 | 11:47 | 3.11 mi | 38:33 | 12:25 | +0:13 | |
35K | 4:19:48 | 11:57 | 3.11 mi | 40:18 | 12:59 | +0:34 | |
40K | 4:56:43 | 11:57 | 3.10 mi | 36:55 | 11:53 | -1:06 | |
Finish(26.22 mi) | 5:12:28 | 11:56 | 1.37 mi | 15:45 | 11:33 | -0:20 |
See the rest of Demi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:56 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:59:37
38% of race
Time at Steady Pace
1:53:31
36% of race
Time at Slower Pace
1:19:20
25% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45955 | 16783 | 16783 | 51087 | 20111 | 20111 |
| 10K | 3.10 mi | 46692-737 | 17239-456 | 17239-456 | 47465 | 17705 | 17705 |
| 15K | 3.11 mi | 48679-1987 | 18457-1218 | 18457-1218 | 51087 | 20111 | 20111 |
| 20K | 3.11 mi | 47556+1123 | 17869+588 | 17869+588 | 44870 | 16538 | 16538 |
| Half(13.10 mi) | 0.67 mi | 47563-7 | 17905-36 | 17905-36 | 48012 | 18658 | 18658 |
| 25K | 2.43 mi | 46792+771 | 17551+354 | 17551+354 | 43902 | 16408 | 16408 |
| 30K | 3.11 mi | 45699+1093 | 17039+512 | 17039+512 | 41307 | 15446 | 15446 |
| 35K | 3.11 mi | 44892+807 | 16765+274 | 16765+274 | 40661 | 15688 | 15688 |
| 40K | 3.10 mi | 43693+1199 | 16261+504 | 16261+504 | 34656 | 13194 | 13194 |
| Finish(26.22 mi) | 1.37 mi | 43335+358 | 16121+140 | 16121+140 | 36281 | 13913 | 13913 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51087
Females
20111
F18-39
20111
5K→10K
3.1 - 6.2 mi
Overall
47465
Females
17705
F18-39
17705
10K→15K
6.2 - 9.3 mi
Overall
51087
Females
20111
F18-39
20111
15K→20K
9.3 - 12.4 mi
Overall
44870
Females
16538
F18-39
16538
20K→Half
12.4 - 13.1 mi
Overall
48012
Females
18658
F18-39
18658
Half→25K
13.1 - 15.5 mi
Overall
43902
Females
16408
F18-39
16408
25K→30K
15.5 - 18.6 mi
Overall
41307
Females
15446
F18-39
15446
30K→35K
18.6 - 21.8 mi
Overall
40661
Females
15688
F18-39
15688
35K→40K
21.8 - 24.9 mi
Overall
34656
Females
13194
F18-39
13194
40K→Finish
24.9 - 26.2 mi
Overall
36281
Females
13913
F18-39
13913
Passing Analysis
No position changes recorded for this athlete.
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