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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:42 | 11:11 | 3.11 mi | 34:42 | 11:11 | - | |
10K | 1:10:28 | 11:21 | 3.10 mi | 35:46 | 11:31 | +0:20 | |
15K | 1:46:48 | 11:28 | 3.11 mi | 36:20 | 11:42 | +0:11 | |
20K | 2:22:20 | 11:28 | 3.11 mi | 35:32 | 11:27 | -0:15 | |
Half(13.10 mi) | 2:30:19 | 11:29 | 0.67 mi | 7:59 | 11:54 | +0:27 | |
25K | 2:58:43 | 11:31 | 2.43 mi | 28:24 | 11:40 | -0:14 | |
30K | 3:34:06 | 11:30 | 3.11 mi | 35:23 | 11:24 | -0:16 | |
35K | 4:10:03 | 11:30 | 3.11 mi | 35:57 | 11:35 | +0:11 | |
40K | 4:47:40 | 11:35 | 3.10 mi | 37:37 | 12:07 | +0:32 | |
Finish(26.22 mi) | 5:03:52 | 11:36 | 1.37 mi | 16:12 | 11:53 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:36 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
4:02:04
80% of race
Time at Steady Pace
1:01:48
20% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49649 | 30560 | 30560 | 46643 | 29280 | 29280 |
| 10K | 3.10 mi | 49390+259 | 30444+116 | 30444+116 | 49254 | 30358 | 30358 |
| 15K | 3.11 mi | 48306+1084 | 30008+436 | 30008+436 | 46643 | 29280 | 29280 |
| 20K | 3.11 mi | 47233+1073 | 29497+511 | 29497+511 | 44715 | 28209 | 28209 |
| Half(13.10 mi) | 0.67 mi | 47105+128 | 29417+80 | 29417+80 | 45160 | 28096 | 28096 |
| 25K | 2.43 mi | 45860+1245 | 28812+605 | 28812+605 | 41213 | 26236 | 26236 |
| 30K | 3.11 mi | 43756+2104 | 27781+1031 | 27781+1031 | 35255 | 22899 | 22899 |
| 35K | 3.11 mi | 41841+1915 | 26683+1098 | 26683+1098 | 32064 | 20543 | 20543 |
| 40K | 3.10 mi | 41224+617 | 26207+476 | 26207+476 | 36276 | 22279 | 22279 |
| Finish(26.22 mi) | 1.37 mi | 41143+81 | 26130+77 | 26130+77 | 38789 | 23665 | 23665 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46643
Males
29280
M45-49
29280
5K→10K
3.1 - 6.2 mi
Overall
49254
Males
30358
M45-49
30358
10K→15K
6.2 - 9.3 mi
Overall
46643
Males
29280
M45-49
29280
15K→20K
9.3 - 12.4 mi
Overall
44715
Males
28209
M45-49
28209
20K→Half
12.4 - 13.1 mi
Overall
45160
Males
28096
M45-49
28096
Half→25K
13.1 - 15.5 mi
Overall
41213
Males
26236
M45-49
26236
25K→30K
15.5 - 18.6 mi
Overall
35255
Males
22899
M45-49
22899
30K→35K
18.6 - 21.8 mi
Overall
32064
Males
20543
M45-49
20543
35K→40K
21.8 - 24.9 mi
Overall
36276
Males
22279
M45-49
22279
40K→Finish
24.9 - 26.2 mi
Overall
38789
Males
23665
M45-49
23665
Passing Analysis
No position changes recorded for this athlete.
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