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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:42 | 13:45 | 3.11 mi | 42:42 | 13:45 | - | |
10K | 1:25:15 | 13:44 | 3.10 mi | 42:33 | 13:42 | -0:03 | |
15K | 2:12:41 | 14:15 | 3.11 mi | 47:26 | 15:17 | +1:35 | |
20K | 2:56:45 | 14:14 | 3.11 mi | 44:04 | 14:12 | -1:05 | |
Half(13.10 mi) | 3:06:14 | 14:14 | 0.67 mi | 9:29 | 14:08 | -0:04 | |
25K | 3:41:04 | 14:14 | 2.43 mi | 34:50 | 14:19 | +0:11 | |
30K | 4:27:48 | 14:22 | 3.11 mi | 46:44 | 15:03 | +0:44 | |
35K | 5:21:32 | 14:48 | 3.11 mi | 53:44 | 17:18 | +2:15 | |
40K | 6:14:43 | 15:05 | 3.10 mi | 53:11 | 17:08 | -0:10 | |
Finish(26.22 mi) | 6:38:34 | 15:13 | 1.37 mi | 23:51 | 17:30 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:42 /mi
Average Pace
15:13 /mi
Slowest Pace
17:30 /mi
Segments
Time at Faster Pace
2:53:38
44% of race
Time at Steady Pace
1:34:10
24% of race
Time at Slower Pace
2:10:46
33% of race
Average Pace: 15:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58310 | 25002 | 25002 | 57828 | 24684 | 24684 |
| 10K | 3.10 mi | 57686+624 | 24544+458 | 24544+458 | 56842 | 23961 | 23961 |
| 15K | 3.11 mi | 57821-135 | 24645-101 | 24645-101 | 57828 | 24684 | 24684 |
| 20K | 3.11 mi | 57289+532 | 24286+359 | 24286+359 | 55241 | 22995 | 22995 |
| Half(13.10 mi) | 0.67 mi | 57160+129 | 24204+82 | 24204+82 | 54001 | 22406 | 22406 |
| 25K | 2.43 mi | 56515+645 | 23763+441 | 23763+441 | 52125 | 21215 | 21215 |
| 30K | 3.11 mi | 56107+408 | 23507+256 | 23507+256 | 52837 | 21851 | 21851 |
| 35K | 3.11 mi | 56307-200 | 23702-195 | 23702-195 | 56652 | 24292 | 24292 |
| 40K | 3.10 mi | 56575-268 | 23921-219 | 23921-219 | 57286 | 24663 | 24663 |
| Finish(26.22 mi) | 1.37 mi | 56756-181 | 24050-129 | 24050-129 | 58160 | 25192 | 25192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57828
Females
24684
F40-44
24684
5K→10K
3.1 - 6.2 mi
Overall
56842
Females
23961
F40-44
23961
10K→15K
6.2 - 9.3 mi
Overall
57828
Females
24684
F40-44
24684
15K→20K
9.3 - 12.4 mi
Overall
55241
Females
22995
F40-44
22995
20K→Half
12.4 - 13.1 mi
Overall
54001
Females
22406
F40-44
22406
Half→25K
13.1 - 15.5 mi
Overall
52125
Females
21215
F40-44
21215
25K→30K
15.5 - 18.6 mi
Overall
52837
Females
21851
F40-44
21851
30K→35K
18.6 - 21.8 mi
Overall
56652
Females
24292
F40-44
24292
35K→40K
21.8 - 24.9 mi
Overall
57286
Females
24663
F40-44
24663
40K→Finish
24.9 - 26.2 mi
Overall
58160
Females
25192
F40-44
25192
Passing Analysis
No position changes recorded for this athlete.
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