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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:34 | 3.11 mi | 32:47 | 10:34 | - | |
10K | 1:09:49 | 11:15 | 3.10 mi | 37:02 | 11:56 | +1:22 | |
15K | 1:50:10 | 11:50 | 3.11 mi | 40:21 | 13:00 | +1:04 | |
20K | 2:31:05 | 12:10 | 3.11 mi | 40:55 | 13:11 | +0:11 | |
Half(13.10 mi) | 2:40:21 | 12:15 | 0.67 mi | 9:16 | 13:49 | +0:38 | |
25K | 3:12:49 | 12:25 | 2.43 mi | 32:28 | 13:20 | -0:29 | |
30K | 3:56:50 | 12:43 | 3.11 mi | 44:01 | 14:11 | +0:51 | |
35K | 4:41:44 | 12:58 | 3.11 mi | 44:54 | 14:28 | +0:17 | |
40K | 5:25:58 | 13:07 | 3.10 mi | 44:14 | 14:15 | -0:13 | |
Finish(26.22 mi) | 5:44:15 | 13:09 | 1.37 mi | 18:17 | 13:25 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
13:08 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
1:09:49
20% of race
Time at Steady Pace
2:21:17
41% of race
Time at Slower Pace
2:13:09
39% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44311 | 28432 | 28432 | 52722 | 31463 | 31463 |
| 10K | 3.10 mi | 48619-4308 | 30130-1698 | 30130-1698 | 51500 | 31137 | 31137 |
| 15K | 3.11 mi | 50467-1848 | 30790-660 | 30790-660 | 52722 | 31463 | 31463 |
| 20K | 3.11 mi | 51149-682 | 30954-164 | 30954-164 | 52431 | 31176 | 31176 |
| Half(13.10 mi) | 0.67 mi | 51274-125 | 30983-29 | 30983-29 | 53025 | 31176 | 31176 |
| 25K | 2.43 mi | 50723+551 | 30717+266 | 30717+266 | 48885 | 29540 | 29540 |
| 30K | 3.11 mi | 50599+124 | 30584+133 | 30584+133 | 49745 | 29641 | 29641 |
| 35K | 3.11 mi | 50281+318 | 30315+269 | 30315+269 | 48259 | 28530 | 28530 |
| 40K | 3.10 mi | 50259+22 | 30199+116 | 30199+116 | 49381 | 28875 | 28875 |
| Finish(26.22 mi) | 1.37 mi | 50192+67 | 30138+61 | 30138+61 | 48604 | 28528 | 28528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52722
Males
31463
M50-54
31463
5K→10K
3.1 - 6.2 mi
Overall
51500
Males
31137
M50-54
31137
10K→15K
6.2 - 9.3 mi
Overall
52722
Males
31463
M50-54
31463
15K→20K
9.3 - 12.4 mi
Overall
52431
Males
31176
M50-54
31176
20K→Half
12.4 - 13.1 mi
Overall
53025
Males
31176
M50-54
31176
Half→25K
13.1 - 15.5 mi
Overall
48885
Males
29540
M50-54
29540
25K→30K
15.5 - 18.6 mi
Overall
49745
Males
29641
M50-54
29641
30K→35K
18.6 - 21.8 mi
Overall
48259
Males
28530
M50-54
28530
35K→40K
21.8 - 24.9 mi
Overall
49381
Males
28875
M50-54
28875
40K→Finish
24.9 - 26.2 mi
Overall
48604
Males
28528
M50-54
28528
Passing Analysis
No position changes recorded for this athlete.
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