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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:01 | 12:53 | 3.11 mi | 40:01 | 12:53 | - | |
10K | 1:21:57 | 13:12 | 3.10 mi | 41:56 | 13:30 | +0:37 | |
15K | 2:06:52 | 13:37 | 3.11 mi | 44:55 | 14:28 | +0:58 | |
20K | 2:57:36 | 14:18 | 3.11 mi | 50:44 | 16:20 | +1:52 | |
Half(13.10 mi) | 3:07:12 | 14:18 | 0.67 mi | 9:36 | 14:19 | -2:01 | |
25K | 3:43:37 | 14:24 | 2.43 mi | 36:25 | 14:58 | +0:39 | |
30K | 4:33:03 | 14:39 | 3.11 mi | 49:26 | 15:55 | +0:57 | |
35K | 5:24:59 | 14:57 | 3.11 mi | 51:56 | 16:43 | +0:48 | |
40K | 6:19:45 | 15:17 | 3.10 mi | 54:46 | 17:38 | +0:55 | |
Finish(26.22 mi) | 6:41:15 | 15:19 | 1.37 mi | 21:30 | 15:46 | -1:52 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
15:19 /mi
Slowest Pace
17:38 /mi
Segments
Time at Faster Pace
2:52:53
43% of race
Time at Steady Pace
2:01:40
30% of race
Time at Slower Pace
1:46:42
27% of race
Average Pace: 15:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56879 | 23938 | 23938 | 56652 | 23850 | 23850 |
| 10K | 3.10 mi | 56723+156 | 23844+94 | 23844+94 | 56489 | 23714 | 23714 |
| 15K | 3.11 mi | 56730-7 | 23863-19 | 23863-19 | 56652 | 23850 | 23850 |
| 20K | 3.11 mi | 57393-663 | 24361-498 | 24361-498 | 58240 | 25005 | 25005 |
| Half(13.10 mi) | 0.67 mi | 57290+103 | 24298+63 | 24298+63 | 54455 | 22693 | 22693 |
| 25K | 2.43 mi | 56835+455 | 23984+314 | 23984+314 | 53865 | 22277 | 22277 |
| 30K | 3.11 mi | 56635+200 | 23884+100 | 23884+100 | 55160 | 23223 | 23223 |
| 35K | 3.11 mi | 56643-8 | 23934-50 | 23934-50 | 55628 | 23705 | 23705 |
| 40K | 3.10 mi | 56947-304 | 24154-220 | 24154-220 | 57889 | 24987 | 24987 |
| Finish(26.22 mi) | 1.37 mi | 56935+12 | 24154 | 24154 | 56038 | 24005 | 24005 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56652
Females
23850
F55-59
23850
5K→10K
3.1 - 6.2 mi
Overall
56489
Females
23714
F55-59
23714
10K→15K
6.2 - 9.3 mi
Overall
56652
Females
23850
F55-59
23850
15K→20K
9.3 - 12.4 mi
Overall
58240
Females
25005
F55-59
25005
20K→Half
12.4 - 13.1 mi
Overall
54455
Females
22693
F55-59
22693
Half→25K
13.1 - 15.5 mi
Overall
53865
Females
22277
F55-59
22277
25K→30K
15.5 - 18.6 mi
Overall
55160
Females
23223
F55-59
23223
30K→35K
18.6 - 21.8 mi
Overall
55628
Females
23705
F55-59
23705
35K→40K
21.8 - 24.9 mi
Overall
57889
Females
24987
F55-59
24987
40K→Finish
24.9 - 26.2 mi
Overall
56038
Females
24005
F55-59
24005
Passing Analysis
No position changes recorded for this athlete.
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