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The Course
Half Splits
Zainab's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 59:47 | 9:38 | 3.10 mi | 30:36 | 9:51 | +0:27 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 32:19 | 10:25 | +0:34 | |
20K | 2:04:30 | 10:02 | 3.11 mi | 32:24 | 10:26 | +0:01 | |
Half(13.10 mi) | 2:12:08 | 10:06 | 0.67 mi | 7:38 | 11:23 | +0:57 | |
25K | 2:39:18 | 10:16 | 2.43 mi | 27:10 | 11:10 | -0:13 | |
30K | 3:16:39 | 10:33 | 3.11 mi | 37:21 | 12:02 | +0:52 | |
35K | 3:55:03 | 10:49 | 3.11 mi | 38:24 | 12:22 | +0:20 | |
40K | 4:31:53 | 10:57 | 3.10 mi | 36:50 | 11:52 | -0:30 | |
Finish(26.22 mi) | 4:46:04 | 10:56 | 1.37 mi | 14:11 | 10:24 | -1:28 |
See the rest of Zainab's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:55 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:18:41
48% of race
Time at Steady Pace
34:48
12% of race
Time at Slower Pace
1:52:35
39% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32107 | 9656 | 9656 | 36496 | 11769 | 11769 |
| 10K | 3.10 mi | 33637-1530 | 10318-662 | 10318-662 | 35035 | 10999 | 10999 |
| 15K | 3.11 mi | 34563-926 | 10751-433 | 10751-433 | 36496 | 11769 | 11769 |
| 20K | 3.11 mi | 35200-637 | 11130-379 | 11130-379 | 37284 | 12422 | 12422 |
| Half(13.10 mi) | 0.67 mi | 35482-282 | 11300-170 | 11300-170 | 41831 | 15055 | 15055 |
| 25K | 2.43 mi | 35925-443 | 11647-347 | 11647-347 | 37993 | 13235 | 13235 |
| 30K | 3.11 mi | 36622-697 | 12173-526 | 12173-526 | 39183 | 14324 | 14324 |
| 35K | 3.11 mi | 36680-58 | 12414-241 | 12414-241 | 37051 | 13877 | 13877 |
| 40K | 3.10 mi | 36257+423 | 12430-16 | 12430-16 | 34451 | 13093 | 13093 |
| Finish(26.22 mi) | 1.37 mi | 35730+527 | 12251+179 | 12251+179 | 26430 | 9351 | 9351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36496
Females
11769
F18-39
11769
5K→10K
3.1 - 6.2 mi
Overall
35035
Females
10999
F18-39
10999
10K→15K
6.2 - 9.3 mi
Overall
36496
Females
11769
F18-39
11769
15K→20K
9.3 - 12.4 mi
Overall
37284
Females
12422
F18-39
12422
20K→Half
12.4 - 13.1 mi
Overall
41831
Females
15055
F18-39
15055
Half→25K
13.1 - 15.5 mi
Overall
37993
Females
13235
F18-39
13235
25K→30K
15.5 - 18.6 mi
Overall
39183
Females
14324
F18-39
14324
30K→35K
18.6 - 21.8 mi
Overall
37051
Females
13877
F18-39
13877
35K→40K
21.8 - 24.9 mi
Overall
34451
Females
13093
F18-39
13093
40K→Finish
24.9 - 26.2 mi
Overall
26430
Females
9351
F18-39
9351
Passing Analysis
No position changes recorded for this athlete.
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