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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 30:32 | 9:50 | -0:12 | |
15K | 1:33:01 | 9:59 | 3.11 mi | 31:20 | 10:06 | +0:16 | |
20K | 2:04:27 | 10:01 | 3.11 mi | 31:26 | 10:08 | +0:02 | |
Half(13.10 mi) | 2:11:21 | 10:02 | 0.67 mi | 6:54 | 10:17 | +0:09 | |
25K | 2:36:54 | 10:07 | 2.43 mi | 25:33 | 10:30 | +0:13 | |
30K | 3:09:56 | 10:12 | 3.11 mi | 33:02 | 10:38 | +0:08 | |
35K | 3:45:01 | 10:21 | 3.11 mi | 35:05 | 11:18 | +0:40 | |
40K | 4:21:20 | 10:31 | 3.10 mi | 36:19 | 11:42 | +0:24 | |
Finish(26.22 mi) | 4:37:10 | 10:35 | 1.37 mi | 15:50 | 11:37 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:35 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:09:56
69% of race
Time at Steady Pace
35:05
13% of race
Time at Slower Pace
52:09
19% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38915 | 26014 | 26014 | 33562 | 23189 | 23189 |
| 10K | 3.10 mi | 36711+2204 | 24907+1107 | 24907+1107 | 34776 | 23857 | 23857 |
| 15K | 3.11 mi | 35492+1219 | 24264+643 | 24264+643 | 33562 | 23189 | 23189 |
| 20K | 3.11 mi | 35151+341 | 23999+265 | 23999+265 | 34586 | 23462 | 23462 |
| Half(13.10 mi) | 0.67 mi | 34974+177 | 23884+115 | 23884+115 | 32954 | 22441 | 22441 |
| 25K | 2.43 mi | 34482+492 | 23521+363 | 23521+363 | 33269 | 22370 | 22370 |
| 30K | 3.11 mi | 33349+1133 | 22717+804 | 22717+804 | 30105 | 20237 | 20237 |
| 35K | 3.11 mi | 32635+714 | 22044+673 | 22044+673 | 30269 | 19612 | 19612 |
| 40K | 3.10 mi | 32651-16 | 21809+235 | 21809+235 | 33168 | 20652 | 20652 |
| Finish(26.22 mi) | 1.37 mi | 32749-98 | 21778+31 | 21778+31 | 36692 | 22541 | 22541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33562
Males
23189
M40-44
23189
5K→10K
3.1 - 6.2 mi
Overall
34776
Males
23857
M40-44
23857
10K→15K
6.2 - 9.3 mi
Overall
33562
Males
23189
M40-44
23189
15K→20K
9.3 - 12.4 mi
Overall
34586
Males
23462
M40-44
23462
20K→Half
12.4 - 13.1 mi
Overall
32954
Males
22441
M40-44
22441
Half→25K
13.1 - 15.5 mi
Overall
33269
Males
22370
M40-44
22370
25K→30K
15.5 - 18.6 mi
Overall
30105
Males
20237
M40-44
20237
30K→35K
18.6 - 21.8 mi
Overall
30269
Males
19612
M40-44
19612
35K→40K
21.8 - 24.9 mi
Overall
33168
Males
20652
M40-44
20652
40K→Finish
24.9 - 26.2 mi
Overall
36692
Males
22541
M40-44
22541
Passing Analysis
No position changes recorded for this athlete.
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