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The Course
Half Splits
Donnah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:13 | 3.11 mi | 34:48 | 11:13 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 34:16 | 11:02 | -0:11 | |
15K | 1:46:02 | 11:23 | 3.11 mi | 36:58 | 11:54 | +0:52 | |
20K | 2:21:28 | 11:24 | 3.11 mi | 35:26 | 11:25 | -0:29 | |
Half(13.10 mi) | 2:29:29 | 11:25 | 0.67 mi | 8:01 | 11:57 | +0:32 | |
25K | 2:58:08 | 11:29 | 2.43 mi | 28:39 | 11:46 | -0:11 | |
30K | 3:35:06 | 11:33 | 3.11 mi | 36:58 | 11:54 | +0:08 | |
35K | 4:13:10 | 11:39 | 3.11 mi | 38:04 | 12:16 | +0:22 | |
40K | 4:49:39 | 11:40 | 3.10 mi | 36:29 | 11:45 | -0:31 | |
Finish(26.22 mi) | 5:05:32 | 11:40 | 1.37 mi | 15:53 | 11:39 | -0:06 |
See the rest of Donnah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:40 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
4:27:28
88% of race
Time at Steady Pace
38:04
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49870 | 19150 | 19150 | 47944 | 18101 | 18101 |
| 10K | 3.10 mi | 47758+2112 | 17874+1276 | 17874+1276 | 45777 | 16735 | 16735 |
| 15K | 3.11 mi | 47736+22 | 17890-16 | 17890-16 | 47944 | 18101 | 18101 |
| 20K | 3.11 mi | 46769+967 | 17416+474 | 17416+474 | 44526 | 16340 | 16340 |
| Half(13.10 mi) | 0.67 mi | 46649+120 | 17366+50 | 17366+50 | 45491 | 17188 | 17188 |
| 25K | 2.43 mi | 45603+1046 | 16845+521 | 16845+521 | 41783 | 15241 | 15241 |
| 30K | 3.11 mi | 44140+1463 | 16132+713 | 16132+713 | 38435 | 13949 | 13949 |
| 35K | 3.11 mi | 42847+1293 | 15656+476 | 15656+476 | 36400 | 13583 | 13583 |
| 40K | 3.10 mi | 41784+1063 | 15248+408 | 15248+408 | 33623 | 12699 | 12699 |
| Finish(26.22 mi) | 1.37 mi | 41549+235 | 15180+68 | 15180+68 | 37044 | 14278 | 14278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47944
Females
18101
F55-59
18101
5K→10K
3.1 - 6.2 mi
Overall
45777
Females
16735
F55-59
16735
10K→15K
6.2 - 9.3 mi
Overall
47944
Females
18101
F55-59
18101
15K→20K
9.3 - 12.4 mi
Overall
44526
Females
16340
F55-59
16340
20K→Half
12.4 - 13.1 mi
Overall
45491
Females
17188
F55-59
17188
Half→25K
13.1 - 15.5 mi
Overall
41783
Females
15241
F55-59
15241
25K→30K
15.5 - 18.6 mi
Overall
38435
Females
13949
F55-59
13949
30K→35K
18.6 - 21.8 mi
Overall
36400
Females
13583
F55-59
13583
35K→40K
21.8 - 24.9 mi
Overall
33623
Females
12699
F55-59
12699
40K→Finish
24.9 - 26.2 mi
Overall
37044
Females
14278
F55-59
14278
Passing Analysis
No position changes recorded for this athlete.
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