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The Course
Half Splits
Constance's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:17 | 12:20 | 3.11 mi | 38:17 | 12:20 | - | |
10K | 1:23:23 | 13:26 | 3.10 mi | 45:06 | 14:31 | +2:11 | |
15K | 2:12:16 | 14:12 | 3.11 mi | 48:53 | 15:45 | +1:14 | |
20K | 2:58:21 | 14:22 | 3.11 mi | 46:05 | 14:50 | -0:55 | |
Half(13.10 mi) | 3:07:23 | 14:19 | 0.67 mi | 9:02 | 13:28 | -1:22 | |
25K | 3:43:18 | 14:23 | 2.43 mi | 35:55 | 14:45 | +1:17 | |
30K | 4:36:15 | 14:50 | 3.11 mi | 52:57 | 17:03 | +2:18 | |
35K | 5:28:35 | 15:07 | 3.11 mi | 52:20 | 16:51 | -0:12 | |
40K | 6:18:34 | 15:14 | 3.10 mi | 49:59 | 16:06 | -0:45 | |
Finish(26.22 mi) | 6:38:44 | 15:14 | 1.37 mi | 20:10 | 14:48 | -1:18 |
See the rest of Constance's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
15:13 /mi
Slowest Pace
17:03 /mi
Segments
Time at Faster Pace
47:19
12% of race
Time at Steady Pace
2:27:16
37% of race
Time at Slower Pace
3:24:09
51% of race
Average Pace: 15:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55299 | 22798 | 22798 | 58318 | 25038 | 25038 |
| 10K | 3.10 mi | 57190-1891 | 24181-1383 | 24181-1383 | 58023 | 24815 | 24815 |
| 15K | 3.11 mi | 57757-567 | 24597-416 | 24597-416 | 58318 | 25038 | 25038 |
| 20K | 3.11 mi | 57475+282 | 24425+172 | 24425+172 | 56542 | 23862 | 23862 |
| Half(13.10 mi) | 0.67 mi | 57310+165 | 24313+112 | 24313+112 | 51964 | 21107 | 21107 |
| 25K | 2.43 mi | 56805+505 | 23963+350 | 23963+350 | 53352 | 21972 | 21972 |
| 30K | 3.11 mi | 56938-133 | 24094-131 | 24094-131 | 57036 | 24352 | 24352 |
| 35K | 3.11 mi | 56940-2 | 24140-46 | 24140-46 | 55902 | 23854 | 23854 |
| 40K | 3.10 mi | 56868+72 | 24104+36 | 24104+36 | 55526 | 23713 | 23713 |
| Finish(26.22 mi) | 1.37 mi | 56767+101 | 24059+45 | 24059+45 | 53825 | 22774 | 22774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58318
Females
25038
F18-39
25038
5K→10K
3.1 - 6.2 mi
Overall
58023
Females
24815
F18-39
24815
10K→15K
6.2 - 9.3 mi
Overall
58318
Females
25038
F18-39
25038
15K→20K
9.3 - 12.4 mi
Overall
56542
Females
23862
F18-39
23862
20K→Half
12.4 - 13.1 mi
Overall
51964
Females
21107
F18-39
21107
Half→25K
13.1 - 15.5 mi
Overall
53352
Females
21972
F18-39
21972
25K→30K
15.5 - 18.6 mi
Overall
57036
Females
24352
F18-39
24352
30K→35K
18.6 - 21.8 mi
Overall
55902
Females
23854
F18-39
23854
35K→40K
21.8 - 24.9 mi
Overall
55526
Females
23713
F18-39
23713
40K→Finish
24.9 - 26.2 mi
Overall
53825
Females
22774
F18-39
22774
Passing Analysis
No position changes recorded for this athlete.
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