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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:29 | 11:26 | 3.11 mi | 35:29 | 11:26 | - | |
10K | 1:10:45 | 11:24 | 3.10 mi | 35:16 | 11:22 | -0:04 | |
15K | 1:46:50 | 11:28 | 3.11 mi | 36:05 | 11:37 | +0:15 | |
20K | 2:22:11 | 11:27 | 3.11 mi | 35:21 | 11:23 | -0:14 | |
Half(13.10 mi) | 2:30:11 | 11:28 | 0.67 mi | 8:00 | 11:56 | +0:33 | |
25K | 3:00:07 | 11:36 | 2.43 mi | 29:56 | 12:18 | +0:22 | |
30K | 3:39:23 | 11:47 | 3.11 mi | 39:16 | 12:39 | +0:21 | |
35K | 4:19:52 | 11:57 | 3.11 mi | 40:29 | 13:02 | +0:23 | |
40K | 4:59:41 | 12:04 | 3.10 mi | 39:49 | 12:49 | -0:13 | |
Finish(26.22 mi) | 5:16:48 | 12:06 | 1.37 mi | 17:07 | 12:33 | -0:16 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:05 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
3:00:07
57% of race
Time at Steady Pace
2:16:41
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51270 | 20061 | 20061 | 46135 | 17003 | 17003 |
| 10K | 3.10 mi | 49715+1555 | 19091+970 | 19091+970 | 48190 | 18158 | 18158 |
| 15K | 3.11 mi | 48346+1369 | 18259+832 | 18259+832 | 46135 | 17003 | 17003 |
| 20K | 3.11 mi | 47170+1176 | 17644+615 | 17644+615 | 44353 | 16250 | 16250 |
| Half(13.10 mi) | 0.67 mi | 47037+133 | 17591+53 | 17591+53 | 45377 | 17123 | 17123 |
| 25K | 2.43 mi | 46437+600 | 17334+257 | 17334+257 | 44376 | 16675 | 16675 |
| 30K | 3.11 mi | 45668+769 | 17022+312 | 17022+312 | 42581 | 16103 | 16103 |
| 35K | 3.11 mi | 44916+752 | 16779+243 | 16779+243 | 41003 | 15871 | 15871 |
| 40K | 3.10 mi | 44439+477 | 16663+116 | 16663+116 | 41192 | 16291 | 16291 |
| Finish(26.22 mi) | 1.37 mi | 44369+70 | 16688-25 | 16688-25 | 43719 | 17469 | 17469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46135
Females
17003
F18-39
17003
5K→10K
3.1 - 6.2 mi
Overall
48190
Females
18158
F18-39
18158
10K→15K
6.2 - 9.3 mi
Overall
46135
Females
17003
F18-39
17003
15K→20K
9.3 - 12.4 mi
Overall
44353
Females
16250
F18-39
16250
20K→Half
12.4 - 13.1 mi
Overall
45377
Females
17123
F18-39
17123
Half→25K
13.1 - 15.5 mi
Overall
44376
Females
16675
F18-39
16675
25K→30K
15.5 - 18.6 mi
Overall
42581
Females
16103
F18-39
16103
30K→35K
18.6 - 21.8 mi
Overall
41003
Females
15871
F18-39
15871
35K→40K
21.8 - 24.9 mi
Overall
41192
Females
16291
F18-39
16291
40K→Finish
24.9 - 26.2 mi
Overall
43719
Females
17469
F18-39
17469
Passing Analysis
No position changes recorded for this athlete.
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