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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:37 | 3.11 mi | 29:51 | 9:37 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 33:12 | 10:42 | +1:05 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 35:13 | 11:21 | +0:39 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 31:09 | 10:02 | -1:19 | |
Half(13.10 mi) | 2:16:00 | 10:23 | 0.67 mi | 6:35 | 9:49 | -0:13 | |
25K | 2:40:24 | 10:20 | 2.43 mi | 24:24 | 10:02 | +0:13 | |
30K | 3:09:47 | 10:11 | 3.11 mi | 29:23 | 9:28 | -0:34 | |
35K | 3:39:50 | 10:07 | 3.11 mi | 30:03 | 9:41 | +0:13 | |
40K | 4:10:42 | 10:06 | 3.10 mi | 30:52 | 9:57 | +0:16 | |
Finish(26.22 mi) | 4:24:04 | 10:05 | 1.37 mi | 13:22 | 9:49 | -0:08 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:05 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
3:15:39
74% of race
Time at Steady Pace
33:12
13% of race
Time at Slower Pace
35:13
13% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34473 | 23757 | 23757 | 44196 | 28291 | 28291 |
| 10K | 3.10 mi | 38871-4398 | 25988-2231 | 25988-2231 | 42894 | 27798 | 27798 |
| 15K | 3.11 mi | 40887-2016 | 26912-924 | 26912-924 | 44196 | 28291 | 28291 |
| 20K | 3.11 mi | 38848+2039 | 25865+1047 | 25865+1047 | 33758 | 23055 | 23055 |
| Half(13.10 mi) | 0.67 mi | 38266+582 | 25551+314 | 25551+314 | 28841 | 20222 | 20222 |
| 25K | 2.43 mi | 36575+1691 | 24556+995 | 24556+995 | 29494 | 20360 | 20360 |
| 30K | 3.11 mi | 33245+3330 | 22657+1899 | 22657+1899 | 21554 | 15343 | 15343 |
| 35K | 3.11 mi | 30433+2812 | 20816+1841 | 20816+1841 | 19599 | 13649 | 13649 |
| 40K | 3.10 mi | 28776+1657 | 19663+1153 | 19663+1153 | 20432 | 13701 | 13701 |
| Finish(26.22 mi) | 1.37 mi | 28270+506 | 19285+378 | 19285+378 | 21406 | 14217 | 14217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44196
Males
28291
M18-39
28291
5K→10K
3.1 - 6.2 mi
Overall
42894
Males
27798
M18-39
27798
10K→15K
6.2 - 9.3 mi
Overall
44196
Males
28291
M18-39
28291
15K→20K
9.3 - 12.4 mi
Overall
33758
Males
23055
M18-39
23055
20K→Half
12.4 - 13.1 mi
Overall
28841
Males
20222
M18-39
20222
Half→25K
13.1 - 15.5 mi
Overall
29494
Males
20360
M18-39
20360
25K→30K
15.5 - 18.6 mi
Overall
21554
Males
15343
M18-39
15343
30K→35K
18.6 - 21.8 mi
Overall
19599
Males
13649
M18-39
13649
35K→40K
21.8 - 24.9 mi
Overall
20432
Males
13701
M18-39
13701
40K→Finish
24.9 - 26.2 mi
Overall
21406
Males
14217
M18-39
14217
Passing Analysis
No position changes recorded for this athlete.
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