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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:10 | 12:56 | 3.11 mi | 40:10 | 12:56 | - | |
10K | 1:20:42 | 13:00 | 3.10 mi | 40:32 | 13:03 | +0:07 | |
15K | 2:04:24 | 13:21 | 3.11 mi | 43:42 | 14:04 | +1:01 | |
20K | 2:43:37 | 13:10 | 3.11 mi | 39:13 | 12:38 | -1:26 | |
Half(13.10 mi) | 2:52:16 | 13:10 | 0.67 mi | 8:39 | 12:54 | +0:16 | |
25K | 3:24:10 | 13:09 | 2.43 mi | 31:54 | 13:06 | +0:12 | |
30K | 4:04:36 | 13:08 | 3.11 mi | 40:26 | 13:01 | -0:05 | |
35K | 4:45:58 | 13:09 | 3.11 mi | 41:22 | 13:19 | +0:18 | |
40K | 5:39:10 | 13:39 | 3.10 mi | 53:12 | 17:08 | +3:49 | |
Finish(26.22 mi) | 6:00:23 | 13:46 | 1.37 mi | 21:13 | 15:34 | -1:34 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
13:45 /mi
Slowest Pace
17:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:02:16
67% of race
Time at Slower Pace
1:58:07
33% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56990 | 24017 | 24017 | 55835 | 23290 | 23290 |
| 10K | 3.10 mi | 56273+717 | 23522+495 | 23522+495 | 55478 | 23009 | 23009 |
| 15K | 3.11 mi | 56126+147 | 23433+89 | 23433+89 | 55835 | 23290 | 23290 |
| 20K | 3.11 mi | 54923+1203 | 22630+803 | 22630+803 | 50499 | 19932 | 19932 |
| Half(13.10 mi) | 0.67 mi | 54681+242 | 22484+146 | 22484+146 | 49971 | 19861 | 19861 |
| 25K | 2.43 mi | 53592+1089 | 21824+660 | 21824+660 | 47995 | 18755 | 18755 |
| 30K | 3.11 mi | 52353+1239 | 21099+725 | 21099+725 | 44550 | 17156 | 17156 |
| 35K | 3.11 mi | 51186+1167 | 20448+651 | 20448+651 | 42530 | 16678 | 16678 |
| 40K | 3.10 mi | 52510-1324 | 21344-896 | 21344-896 | 57291 | 24667 | 24667 |
| Finish(26.22 mi) | 1.37 mi | 52842-332 | 21588-244 | 21588-244 | 55642 | 23776 | 23776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55835
Females
23290
F55-59
23290
5K→10K
3.1 - 6.2 mi
Overall
55478
Females
23009
F55-59
23009
10K→15K
6.2 - 9.3 mi
Overall
55835
Females
23290
F55-59
23290
15K→20K
9.3 - 12.4 mi
Overall
50499
Females
19932
F55-59
19932
20K→Half
12.4 - 13.1 mi
Overall
49971
Females
19861
F55-59
19861
Half→25K
13.1 - 15.5 mi
Overall
47995
Females
18755
F55-59
18755
25K→30K
15.5 - 18.6 mi
Overall
44550
Females
17156
F55-59
17156
30K→35K
18.6 - 21.8 mi
Overall
42530
Females
16678
F55-59
16678
35K→40K
21.8 - 24.9 mi
Overall
57291
Females
24667
F55-59
24667
40K→Finish
24.9 - 26.2 mi
Overall
55642
Females
23776
F55-59
23776
Passing Analysis
No position changes recorded for this athlete.
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