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The Course
Half Splits
Ayshah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:15 | 13:17 | 3.11 mi | 41:15 | 13:17 | - | |
10K | 1:27:43 | 14:07 | 3.10 mi | 46:28 | 14:58 | +1:41 | |
15K | 2:14:51 | 14:29 | 3.11 mi | 47:08 | 15:11 | +0:13 | |
20K | 3:11:11 | 15:24 | 3.11 mi | 56:20 | 18:08 | +2:57 | |
Half(13.10 mi) | 3:22:39 | 15:29 | 0.67 mi | 11:28 | 17:06 | -1:02 | |
25K | 4:01:26 | 15:33 | 2.43 mi | 38:47 | 15:56 | -1:10 | |
30K | 4:49:06 | 15:31 | 3.11 mi | 47:40 | 15:21 | -0:35 | |
35K | 5:36:13 | 15:28 | 3.11 mi | 47:07 | 15:10 | -0:11 | |
40K | 6:19:55 | 15:18 | 3.10 mi | 43:42 | 14:04 | -1:06 | |
Finish(26.22 mi) | 6:38:24 | 15:13 | 1.37 mi | 18:29 | 13:34 | -0:30 |
See the rest of Ayshah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:17 /mi
Average Pace
15:12 /mi
Slowest Pace
18:08 /mi
Segments
Time at Faster Pace
1:43:26
26% of race
Time at Steady Pace
3:08:23
47% of race
Time at Slower Pace
1:46:35
27% of race
Average Pace: 15:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57685 | 24527 | 24527 | 57712 | 24590 | 24590 |
| 10K | 3.10 mi | 58239-554 | 24957-430 | 24957-430 | 58525 | 25179 | 25179 |
| 15K | 3.11 mi | 58130+109 | 24880+77 | 24880+77 | 57712 | 24590 | 24590 |
| 20K | 3.11 mi | 58675-545 | 25290-410 | 25290-410 | 59256 | 25733 | 25733 |
| Half(13.10 mi) | 0.67 mi | 58678-3 | 25289+1 | 25289+1 | 58480 | 25262 | 25262 |
| 25K | 2.43 mi | 58424+254 | 25102+187 | 25102+187 | 55834 | 23491 | 23491 |
| 30K | 3.11 mi | 57972+452 | 24785+317 | 24785+317 | 53693 | 22350 | 22350 |
| 35K | 3.11 mi | 57505+467 | 24495+290 | 24495+290 | 51195 | 21258 | 21258 |
| 40K | 3.10 mi | 56960+545 | 24165+330 | 24165+330 | 48538 | 20006 | 20006 |
| Finish(26.22 mi) | 1.37 mi | 56746+214 | 24045+120 | 24045+120 | 49349 | 20414 | 20414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57712
Females
24590
F40-44
24590
5K→10K
3.1 - 6.2 mi
Overall
58525
Females
25179
F40-44
25179
10K→15K
6.2 - 9.3 mi
Overall
57712
Females
24590
F40-44
24590
15K→20K
9.3 - 12.4 mi
Overall
59256
Females
25733
F40-44
25733
20K→Half
12.4 - 13.1 mi
Overall
58480
Females
25262
F40-44
25262
Half→25K
13.1 - 15.5 mi
Overall
55834
Females
23491
F40-44
23491
25K→30K
15.5 - 18.6 mi
Overall
53693
Females
22350
F40-44
22350
30K→35K
18.6 - 21.8 mi
Overall
51195
Females
21258
F40-44
21258
35K→40K
21.8 - 24.9 mi
Overall
48538
Females
20006
F40-44
20006
40K→Finish
24.9 - 26.2 mi
Overall
49349
Females
20414
F40-44
20414
Passing Analysis
No position changes recorded for this athlete.
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