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The Course
Half Splits
Cindy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:34 | 3.11 mi | 32:48 | 10:34 | - | |
10K | 1:06:30 | 10:43 | 3.10 mi | 33:42 | 10:51 | +0:17 | |
15K | 1:40:49 | 10:49 | 3.11 mi | 34:19 | 11:03 | +0:12 | |
20K | 2:14:05 | 10:48 | 3.11 mi | 33:16 | 10:43 | -0:20 | |
Half(13.10 mi) | 2:21:23 | 10:48 | 0.67 mi | 7:18 | 10:53 | +0:10 | |
25K | 2:47:53 | 10:49 | 2.43 mi | 26:30 | 10:53 | 0:00 | |
30K | 3:23:40 | 10:56 | 3.11 mi | 35:47 | 11:32 | +0:39 | |
35K | 4:00:19 | 11:04 | 3.11 mi | 36:39 | 11:48 | +0:16 | |
40K | 4:35:28 | 11:05 | 3.10 mi | 35:09 | 11:19 | -0:29 | |
Finish(26.22 mi) | 4:50:47 | 11:06 | 1.37 mi | 15:19 | 11:14 | -0:05 |
See the rest of Cindy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:06 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
4:14:08
87% of race
Time at Steady Pace
36:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44366 | 15864 | 15864 | 42007 | 14621 | 14621 |
| 10K | 3.10 mi | 44245+121 | 15799+65 | 15799+65 | 44385 | 15911 | 15911 |
| 15K | 3.11 mi | 43345+900 | 15289+510 | 15289+510 | 42007 | 14621 | 14621 |
| 20K | 3.11 mi | 42139+1206 | 14697+592 | 14697+592 | 39519 | 13555 | 13555 |
| Half(13.10 mi) | 0.67 mi | 41867+272 | 14582+115 | 14582+115 | 38111 | 13041 | 13041 |
| 25K | 2.43 mi | 40621+1246 | 14052+530 | 14052+530 | 36207 | 12326 | 12326 |
| 30K | 3.11 mi | 39634+987 | 13716+336 | 13716+336 | 36099 | 12746 | 12746 |
| 35K | 3.11 mi | 38574+1060 | 13375+341 | 13375+341 | 33538 | 12191 | 12191 |
| 40K | 3.10 mi | 37466+1108 | 13029+346 | 13029+346 | 30271 | 11103 | 11103 |
| Finish(26.22 mi) | 1.37 mi | 37247+219 | 12977+52 | 12977+52 | 33645 | 12710 | 12710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42007
Females
14621
F40-44
14621
5K→10K
3.1 - 6.2 mi
Overall
44385
Females
15911
F40-44
15911
10K→15K
6.2 - 9.3 mi
Overall
42007
Females
14621
F40-44
14621
15K→20K
9.3 - 12.4 mi
Overall
39519
Females
13555
F40-44
13555
20K→Half
12.4 - 13.1 mi
Overall
38111
Females
13041
F40-44
13041
Half→25K
13.1 - 15.5 mi
Overall
36207
Females
12326
F40-44
12326
25K→30K
15.5 - 18.6 mi
Overall
36099
Females
12746
F40-44
12746
30K→35K
18.6 - 21.8 mi
Overall
33538
Females
12191
F40-44
12191
35K→40K
21.8 - 24.9 mi
Overall
30271
Females
11103
F40-44
11103
40K→Finish
24.9 - 26.2 mi
Overall
33645
Females
12710
F40-44
12710
Passing Analysis
No position changes recorded for this athlete.
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