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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:54 | 12:51 | 3.11 mi | 39:54 | 12:51 | - | |
10K | 1:18:43 | 12:41 | 3.10 mi | 38:49 | 12:30 | -0:21 | |
15K | 1:58:00 | 12:40 | 3.11 mi | 39:17 | 12:39 | +0:09 | |
20K | 2:41:35 | 13:01 | 3.11 mi | 43:35 | 14:02 | +1:23 | |
Half(13.10 mi) | 2:50:05 | 13:00 | 0.67 mi | 8:30 | 12:40 | -1:22 | |
25K | 3:32:49 | 13:42 | 2.43 mi | 42:44 | 17:33 | +4:53 | |
30K | 4:22:53 | 14:07 | 3.11 mi | 50:04 | 16:07 | -1:26 | |
35K | 5:09:02 | 14:13 | 3.11 mi | 46:09 | 14:52 | -1:15 | |
40K | 5:53:53 | 14:15 | 3.10 mi | 44:51 | 14:27 | -0:25 | |
Finish(26.22 mi) | 6:12:16 | 14:13 | 1.37 mi | 18:23 | 13:29 | -0:58 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:13 /mi
Slowest Pace
17:33 /mi
Segments
Time at Faster Pace
2:06:30
34% of race
Time at Steady Pace
1:46:49
29% of race
Time at Slower Pace
2:18:57
37% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56781 | 23873 | 23873 | 51394 | 20316 | 20316 |
| 10K | 3.10 mi | 55387+1394 | 22901+972 | 22901+972 | 53768 | 21837 | 21837 |
| 15K | 3.11 mi | 54118+1269 | 22047+854 | 22047+854 | 51394 | 20316 | 20316 |
| 20K | 3.11 mi | 54406-288 | 22280-233 | 22280-233 | 54812 | 22720 | 22720 |
| Half(13.10 mi) | 0.67 mi | 54124+282 | 22115+165 | 22115+165 | 48887 | 19199 | 19199 |
| 25K | 2.43 mi | 55267-1143 | 22897-782 | 22897-782 | 57801 | 24745 | 24745 |
| 30K | 3.11 mi | 55432-165 | 23054-157 | 23054-157 | 55556 | 23455 | 23455 |
| 35K | 3.11 mi | 54863+569 | 22747+307 | 22747+307 | 49976 | 20612 | 20612 |
| 40K | 3.10 mi | 54518+345 | 22582+165 | 22582+165 | 50352 | 20927 | 20927 |
| Finish(26.22 mi) | 1.37 mi | 54323+195 | 22481+101 | 22481+101 | 48945 | 20196 | 20196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51394
Females
20316
F45-49
20316
5K→10K
3.1 - 6.2 mi
Overall
53768
Females
21837
F45-49
21837
10K→15K
6.2 - 9.3 mi
Overall
51394
Females
20316
F45-49
20316
15K→20K
9.3 - 12.4 mi
Overall
54812
Females
22720
F45-49
22720
20K→Half
12.4 - 13.1 mi
Overall
48887
Females
19199
F45-49
19199
Half→25K
13.1 - 15.5 mi
Overall
57801
Females
24745
F45-49
24745
25K→30K
15.5 - 18.6 mi
Overall
55556
Females
23455
F45-49
23455
30K→35K
18.6 - 21.8 mi
Overall
49976
Females
20612
F45-49
20612
35K→40K
21.8 - 24.9 mi
Overall
50352
Females
20927
F45-49
20927
40K→Finish
24.9 - 26.2 mi
Overall
48945
Females
20196
F45-49
20196
Passing Analysis
No position changes recorded for this athlete.
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