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The Course
Half Splits
Alana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:15:21 | 12:08 | 3.10 mi | 38:54 | 12:32 | +0:48 | |
15K | 1:55:50 | 12:26 | 3.11 mi | 40:29 | 13:02 | +0:30 | |
20K | 2:35:40 | 12:32 | 3.11 mi | 39:50 | 12:50 | -0:12 | |
Half(13.10 mi) | 2:44:11 | 12:33 | 0.67 mi | 8:31 | 12:42 | -0:08 | |
25K | 3:17:22 | 12:43 | 2.43 mi | 33:11 | 13:38 | +0:56 | |
30K | 4:10:29 | 13:27 | 3.11 mi | 53:07 | 17:06 | +3:28 | |
35K | 4:55:37 | 13:36 | 3.11 mi | 45:08 | 14:32 | -2:34 | |
40K | 5:40:13 | 13:42 | 3.10 mi | 44:36 | 14:22 | -0:10 | |
Finish(26.22 mi) | 5:57:39 | 13:40 | 1.37 mi | 17:26 | 12:47 | -1:35 |
See the rest of Alana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:39 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
36:27
10% of race
Time at Steady Pace
2:58:21
50% of race
Time at Slower Pace
2:22:51
40% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52906 | 21137 | 21137 | 52904 | 21323 | 21323 |
| 10K | 3.10 mi | 53459-553 | 21568-431 | 21568-431 | 53856 | 21885 | 21885 |
| 15K | 3.11 mi | 53249+210 | 21447+121 | 21447+121 | 52904 | 21323 | 21323 |
| 20K | 3.11 mi | 52690+559 | 21143+304 | 21143+304 | 51267 | 20436 | 20436 |
| Half(13.10 mi) | 0.67 mi | 52521+169 | 21060+83 | 21060+83 | 49093 | 19326 | 19326 |
| 25K | 2.43 mi | 52050+471 | 20821+239 | 20821+239 | 49890 | 19879 | 19879 |
| 30K | 3.11 mi | 53443-1393 | 21790-969 | 21790-969 | 57104 | 24393 | 24393 |
| 35K | 3.11 mi | 52863+580 | 21508+282 | 21508+282 | 48614 | 19873 | 19873 |
| 40K | 3.10 mi | 52665+198 | 21438+70 | 21438+70 | 49977 | 20728 | 20728 |
| Finish(26.22 mi) | 1.37 mi | 52420+245 | 21326+112 | 21326+112 | 45208 | 18248 | 18248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52904
Females
21323
F18-39
21323
5K→10K
3.1 - 6.2 mi
Overall
53856
Females
21885
F18-39
21885
10K→15K
6.2 - 9.3 mi
Overall
52904
Females
21323
F18-39
21323
15K→20K
9.3 - 12.4 mi
Overall
51267
Females
20436
F18-39
20436
20K→Half
12.4 - 13.1 mi
Overall
49093
Females
19326
F18-39
19326
Half→25K
13.1 - 15.5 mi
Overall
49890
Females
19879
F18-39
19879
25K→30K
15.5 - 18.6 mi
Overall
57104
Females
24393
F18-39
24393
30K→35K
18.6 - 21.8 mi
Overall
48614
Females
19873
F18-39
19873
35K→40K
21.8 - 24.9 mi
Overall
49977
Females
20728
F18-39
20728
40K→Finish
24.9 - 26.2 mi
Overall
45208
Females
18248
F18-39
18248
Passing Analysis
No position changes recorded for this athlete.
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