Freya Cook

Bib: 72664 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

14:35/mi

45:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

15:45/mi

1:34:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:05/mi

2:27:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

18:00/mi

3:23:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

17:16/mi

3:34:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:11/mi

4:19:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

20:31/mi

5:22:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:36/mi

6:23:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:56/mi

7:19:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:33/mi

7:43:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

3:34:4416:24 /mi⚡ faster

2nd Half

4:08:2718:57 /mi+15.7%

Positive split — 15.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	45:18	14:35	3.11 mi	45:18	14:35	-
10K	1:34:11	15:10	3.10 mi	48:53	15:45	+1:10
15K	2:27:14	15:48	3.11 mi	53:03	17:05	+1:20
20K	3:23:09	16:21	3.11 mi	55:55	18:00	+0:55
Half(13.10 mi)	3:34:44	16:24	0.67 mi	11:35	17:16	-0:44
25K	4:19:00	16:41	2.43 mi	44:16	18:11	+0:55
30K	5:22:42	17:19	3.11 mi	1:03:42	20:31	+2:20
35K	6:23:34	17:39	3.11 mi	1:00:52	19:36	-0:55
40K	7:19:16	17:41	3.10 mi	55:42	17:56	-1:40
Finish(26.22 mi)	7:43:11	17:41	1.37 mi	23:55	17:33	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:35 /mi

Average Pace

17:41 /mi

Slowest Pace

20:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:14

32% of race

Time at Steady Pace

3:11:23

41% of race

Time at Slower Pace

2:04:34

27% of race

Average Pace: 17:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	58974	25520	25520	59192	25683	25683
10K	3.10 mi	59072-98	25588-68	25588-68	59008	25539	25539
15K	3.11 mi	59171-99	25651-63	25651-63	59192	25683	25683
20K	3.11 mi	59239-68	25696-45	25696-45	59217	25703	25703
Half(13.10 mi)	0.67 mi	59225+14	25692+4	25692+4	58587	25329	25329
25K	2.43 mi	59172+53	25657+35	25657+35	58275	25049	25049
30K	3.11 mi	59287-115	25745-88	25745-88	59371	25847	25847
35K	3.11 mi	59302-15	25762-17	25762-17	58912	25607	25607
40K	3.10 mi	59252+50	25727+35	25727+35	58177	25161	25161
Finish(26.22 mi)	1.37 mi	59221+31	25706+21	25706+21	58196	25216	25216

25216

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#58974
5K → 10K	208110-98	#58974 → #59072
10K → 15K	14647-99	#59072 → #59171
15K → 20K	10032-68	#59171 → #59239
20K → Half	822+14	#59239 → #59225
Half → 25K	3992+53	#59225 → #59172
25K → 30K	13318-115	#59172 → #59287
30K → 35K	3823-15	#59287 → #59302
35K → 40K	959+50	#59302 → #59252
40K → Finish	536+31	#59252 → #59221
TOTALS	686439-247	#58974 → #59221

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing